Pamunkey Regional

Pamunkey Regional Library
Switch to list view
Switch to thumbnail view
14 Results Found Subscribe to search results
000000000000DEFAULT
Print
1. 
Cover image for Framework : your 7-step program for healthy muscles, bones, and joints
Framework : your 7-step program for healthy muscles, bones, and joints
Title 
Framework : your 7-step program for healthy muscles, bones, and joints
Author 
DiNubile, Nicholas A. Patrick, William, 1948-
Publication Date 
2005
Call # 
613.7 DIN
Available: Holds: Copies:
2. 
Cover image for The RealAge workout : maximum health, minimum work
Title 
The RealAge workout : maximum health, minimum work
Author 
Roizen, Michael F. Hafen, Tracy. Armour, Lawrence A.
Publication Date 
2006
Call # 
613.7 ROI
Table of contents only http://www.loc.gov/catdir/toc/fy0612/2006040188.html
Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0910/2006040188-b.html
Publisher description http://www.loc.gov/catdir/enhancements/fy0910/2006040188-d.html
Available: Holds: Copies:
3. 
Cover image for Move : how the new science of body movement can set your mind free
Move : how the new science of body movement can set your mind free
Title 
Move : how the new science of body movement can set your mind free
Author 
Williams, Caroline, 1975- author.
Publication Date 
2022 2021
Call # 
612.044 WIL 2022
Available: Holds: Copies:
4. 
Cover image for The plant-based athlete : a game-changing approach to peak performance
The plant-based athlete : a game-changing approach to peak performance
Title 
The plant-based athlete : a game-changing approach to peak performance
Author 
Frazier, Matt, author. Cheeke, Robert, author. Holtzman, Rachel, author.
Publication Date 
2021
Call # 
613.711 FRA 2021
Available: Holds: Copies:
5. 
Cover image for Spark : the revolutionary new science of exercise and the brain
Spark : the revolutionary new science of exercise and the brain
Title 
Spark : the revolutionary new science of exercise and the brain
Author 
Ratey, John J., 1948- Hagerman, Eric.
Publication Date 
2008
Call # 
612.7 RAT
Available: Holds: Copies:
6. 
Cover image for The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Title 
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Author 
Alexander, Aaron, author.
Publication Date 
2019
Call # 
613.78 ALE 2019
Available: Holds: Copies:
7. 
Cover image for Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Title 
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Author 
Heisz, Jennifer J., author.
Publication Date 
2022
Call # 
612.044 HEI 2022
Available: Holds: Copies:
8. 
Cover image for Live your best life : 219 science-based reasons to rethink your daily routine
Live your best life : 219 science-based reasons to rethink your daily routine
Title 
Live your best life : 219 science-based reasons to rethink your daily routine
Author 
Farrimond, Stuart, author.
Publication Date 
2020
Call # 
612 FAR 2020
Available: Holds: Copies:
9. 
Cover image for Play on : the new science of elite performance at any age
Play on : the new science of elite performance at any age
Title 
Play on : the new science of elite performance at any age
Author 
Bercovici, Jeff, author.
Publication Date 
2018
Call # 
613.7044 BER 2018
Available: Holds: Copies:
10. 
Cover image for Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Title 
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Author 
Starrett, Kelly. Cordoza, Glen.
Publication Date 
2013
Call # 
613.71 STA
Available: Holds: Copies:
11. 
Cover image for Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Title 
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Author 
Bradley, Kerrie-Anne, author.
Publication Date 
2022
Call # 
613.71 BRA 2022
Available: Holds: Copies:
12. 
Cover image for Run like a pro (even if you're slow) : elite tools and tips for runners at every level
Run like a pro (even if you're slow) : elite tools and tips for runners at every level
Title 
Run like a pro (even if you're slow) : elite tools and tips for runners at every level
Author 
Fitzgerald, Matt, author. Rosario, Ben, author.
Publication Date 
2022
Call # 
613.71 FIT 2022
Available: Holds: Copies:
Limit Search Results
Library
Collection
Audience
Adult
(14)
Genre
Physical Format
Book
(14)
Author
Subject
Publication Date
Go to:Search ResultsTop of PageSearch Facets
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org