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13. 
Cover image for Stressilient : how to beat stress and build resilience
Stressilient : how to beat stress and build resilience
Title 
Stressilient : how to beat stress and build resilience
Author 
Akbar, Sam, author.
Publication Date 
2023
Call # 
155.24 AKB 2023
Available: Holds: Copies:
14. 
Cover image for The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
Title 
The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
Author 
Nagel, Paula (Educational psychologist), author. Bainbridge, Gary, illustrator.
Publication Date 
2019
Call # 
YA 613.0433 NAG 2019
Available: Holds: Copies:
15. 
Cover image for Your life, your way : skills to help teens manage emotions and build resilience
Your life, your way : skills to help teens manage emotions and build resilience
Title 
Your life, your way : skills to help teens manage emotions and build resilience
Author 
Ciarrochi, Joseph, author. Hayes, Louise L., author. Hall, Katharine (Illustrator), illustrator.
Publication Date 
2020
Call # 
YA 305.235 CIA 2020
Available: Holds: Copies:
16. 
Cover image for How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance
How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance
Title 
How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance
Author 
Silberstein, Laura R., author.
Publication Date 
2019
Call # 
158.1 SIL 2019
Available: Holds: Copies:
17. 
Cover image for The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Title 
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Author 
Raja, Sheela, author
Publication Date 
2018
Call # 
YA 616.8521 RAJ 2018
Available: Holds: Copies:
18. 
Cover image for Negative thoughts happen : how to find your inner ally when your inner critic shows up
Negative thoughts happen : how to find your inner ally when your inner critic shows up
Title 
Negative thoughts happen : how to find your inner ally when your inner critic shows up
Author 
Garcia, Diana M., author.
Publication Date 
2023
Call # 
158.1 GAR 2023
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org