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1. 
Cover image for The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
Title 
The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
Author 
Breus, Michael, author.
Publication Date 
2016
Call # 
612.022 BRE
Available: Holds: Copies:
2. 
Cover image for The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Title 
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Author 
Hartwig, Dallas, author.
Publication Date 
2020
Call # 
612.022 HAR 2020
Available: Holds: Copies:
3. 
Cover image for A week to change your life : harness the power of your birthday and the 7-day cycle that rules your health
A week to change your life : harness the power of your birthday and the 7-day cycle that rules your health
Title 
A week to change your life : harness the power of your birthday and the 7-day cycle that rules your health
Author 
Audrey, Olivia, author. Toland, Sarah, author.
Publication Date 
2022
Call # 
612.022 AUD 2022
Available: Holds: Copies:
4. 
Cover image for How to sleep : the new science-based rules for sleeping through the night
How to sleep : the new science-based rules for sleeping through the night
Title 
How to sleep : the new science-based rules for sleeping through the night
Author 
Pelayo, Rafael, author.
Publication Date 
2020
Call # 
616.8498 PEL 2020
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org