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1. 
Cover image for Cognitive behavioral therapy : recognize and overcome behaviors for a healthier, happier you
Cognitive behavioral therapy : recognize and overcome behaviors for a healthier, happier you
Title 
Cognitive behavioral therapy : recognize and overcome behaviors for a healthier, happier you
Author 
Albin, Jayme, author. Bailey, Eileen, author.
Publication Date 
2021
Call # 
616.8914 ALB 2021
Available: Holds: Copies:
2. 
Cover image for Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
Title 
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
Author 
Gillihan, Seth, 1975- author.
Publication Date 
2022
Call # 
616.8914 GIL 2022
Available: Holds: Copies:
3. 
Cover image for Beck Diet Solution
Beck Diet Solution
Title 
Beck Diet Solution
Author 
Beck, Judith S.
Publication Date 
2007
Call # 
616.89142 BEC
Available: Holds: Copies:
4. 
Cover image for Depression : a teen's guide to survive and thrive
Depression : a teen's guide to survive and thrive
Title 
Depression : a teen's guide to survive and thrive
Author 
Toner, Jacqueline B, author. Freeland, Claire A. B, author.
Publication Date 
2016
Call # 
YA 616.8527 TON 2016
Available: Holds: Copies:
5. 
Cover image for A calm brain : unlocking your natural relaxation system
A calm brain : unlocking your natural relaxation system
Title 
A calm brain : unlocking your natural relaxation system
Author 
Devi, Gayatri.
Publication Date 
2012
Call # 
613.7 DEV
Available: Holds: Copies:
6. 
Cover image for The choice point : the scientifically proven method to push past mental walls and achieve your goals
The choice point : the scientifically proven method to push past mental walls and achieve your goals
Title 
The choice point : the scientifically proven method to push past mental walls and achieve your goals
Author 
Grover, Joanna, author. Rhodes, Jonathan, author.
Publication Date 
2023
Call # 
158.1 GRO 2023
Available: Holds: Copies:
7. 
Cover image for Redesign your mind : the breakthrough program for real cognitive change
Title 
Redesign your mind : the breakthrough program for real cognitive change
Author 
Maisel, Eric, 1947- author.
Publication Date 
2021
Call # 
616.8914 MAI 2021
Available: Holds: Copies:
8. 
Cover image for Looking at mindfulness : 25 ways to live in the moment through art
Looking at mindfulness : 25 ways to live in the moment through art
Title 
Looking at mindfulness : 25 ways to live in the moment through art
Author 
André, Christophe, author.
Publication Date 
2015 2014
Call # 
158.12 AND
Available: Holds: Copies:
9. 
Cover image for Mindsight : the new science of personal transformation
Mindsight : the new science of personal transformation
Title 
Mindsight : the new science of personal transformation
Author 
Siegel, Daniel J., 1957-
Publication Date 
2010
Call # 
158.1 SIE
Available: Holds: Copies:
10. 
Cover image for Managing anxiety with CBT for dummies
Managing anxiety with CBT for dummies
Title 
Managing anxiety with CBT for dummies
Author 
Davey, Graham.
Publication Date 
2012
Call # 
616.8522 DAV
Available: Holds: Copies:
11. 
Cover image for This is what anxiety looks like : relatable stories, targeted solutions, & CBT skills for lasting relief
This is what anxiety looks like : relatable stories, targeted solutions, & CBT skills for lasting relief
Title 
This is what anxiety looks like : relatable stories, targeted solutions, & CBT skills for lasting relief
Author 
Clark, David A., author.
Publication Date 
2024
Call # 
616.8522 CLA 2024
Available: Holds: Copies:
12. 
Cover image for Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
Title 
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
Author 
Shannon, Jennifer, author.
Publication Date 
2017
Call # 
616.8522 SHA
Available: Holds: Copies:
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Siegel, Daniel J., 1957-
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(1)
Bailey, Eileen, author.
(1)
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Cognitive therapy.
(11)
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Cognitive therapy -- Popular works.
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org