Achoo! Stop the flu: Join the Grammy award winning Kingston Trio along with their guests Julie and Brownie for a song filled program as kids learn how to avoid colds and flu and develop healthy eating choices that will last a lifetime. Five brand new songs, easy to learn on screen catchy lyrics and plenty of comedy and laughter illustrate healthy eating habits, washing hands and good exercise. Julie also explores whats in our food and how to prevent flu and colds by easy to remember basic germ prevention techniques.

Food, diet & exercise: This volume answers questions children ask about food, diet and exercise. What is junk food? What is the food pyramid? Do I need to exercise? What types of exercise do I need? What are vitamins? How to stay healthy. What should I do if I am overweight? What makes me the weight I am? Proper food to eat. Do calories make us fat? Why does the body need water? What is the obesity epidemic?