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1. 
Cover image for The inner voice of love : a journey through anguish to freedom
The inner voice of love : a journey through anguish to freedom
Title 
The inner voice of love : a journey through anguish to freedom
Author 
Nouwen, Henri J. M.
Publication Date 
1996 97
Call # 
282.092 NOU
Available: Holds: Copies:
2. 
Cover image for Total meditation : practices in living the awakened life
Total meditation : practices in living the awakened life
Title 
Total meditation : practices in living the awakened life
Author 
Chopra, Deepak, author.
Publication Date 
2020
Call # 
204.35 CHO 2020
Available: Holds: Copies:
3. 
Cover image for Relieving stress with yoga [dvd videorecording]
Relieving stress with yoga [dvd videorecording]
Title 
Relieving stress with yoga [dvd videorecording]
Author 
Cappy, Peggy, instructor.
Publication Date 
2020
Call # 
VIDEO 613.7 REL
Available: Holds: Copies:
4. 
Cover image for Jenna tests the waters
Jenna tests the waters
Title 
Jenna tests the waters
Author 
Carey, Elizabeth Doyle, author.
Publication Date 
2021 2017
Call # 
J F CAR
Available: Holds: Copies:
5. 
Cover image for Upshift : turning pressure into performance and crisis into creativity
Title 
Upshift : turning pressure into performance and crisis into creativity
Author 
Ramalingam, Ben, author.
Publication Date 
2023
Call # 
155.9042 RAM 2023
Available: Holds: Copies:
6. 
Cover image for The Mayo Clinic guide to stress-free living
The Mayo Clinic guide to stress-free living
Title 
The Mayo Clinic guide to stress-free living
Author 
Sood, Amit, author.
Publication Date 
2013
Call # 
155.9042 SOO
Available: Holds: Copies:
7. 
Cover image for The panic button book : relieve stress and anxiety whenever they strike
The panic button book : relieve stress and anxiety whenever they strike
Title 
The panic button book : relieve stress and anxiety whenever they strike
Author 
Kirkness, Tammi, author.
Publication Date 
2020
Call # 
152.46 KIR 2020
Available: Holds: Copies:
8. 
Cover image for I saw mommy kicking Santa Claus : the ultimate holiday survival guide
Title 
I saw mommy kicking Santa Claus : the ultimate holiday survival guide
Author 
Hodgman, Ann.
Publication Date 
2004
Call # 
394.2663 HOD
Available: Holds: Copies:
9. 
Cover image for Getting things done : the art of stress-free productivity
Getting things done : the art of stress-free productivity
Title 
Getting things done : the art of stress-free productivity
Author 
Allen, David, 1945 December 28-
Publication Date 
2001
Call # 
646.7 ALL
Available: Holds: Copies:
10. 
Cover image for The plan : manage your time like a lazy genius
Title 
The plan : manage your time like a lazy genius
Author 
Adachi, Kendra, author.
Publication Date 
2024
Call # 
650.11 ADA 2024
Available: Holds: Copies:
11. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
12. 
Cover image for Getting things done : the art of stress-free productivity
Getting things done : the art of stress-free productivity
Title 
Getting things done : the art of stress-free productivity
Author 
Allen, David, 1945 December 28- author.
Publication Date 
2015
Call # 
646.7 ALL
Available: Holds: Copies:
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Collection
Audience
Genre
Physical Format
Author
Delony, John, 1978- author.
(2)
Adachi, Kendra, author.
(1)
Allen, David, 1945 December 28-
(1)
Allen, David, 1945 December 28- author.
(1)
Als, Hilton, writer of supplementary textual content.
(1)
Subject
Stress management.
(23)
Stress (Psychology)
(17)
Self-help publications.
(7)
Anxiety.
(6)
Self-actualization (Psychology)
(6)
Publication Date
Local Note
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(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org