Spent : the 6-week plan to end burnout and make you feel great again
Title:
Spent : the 6-week plan to end burnout and make you feel great again
Author:
Lipman, Frank, 1954-
ISBN:
9781416549413
Personal Author:
Publication Information:
New York : Simon & Schuster, 2008.
Physical Description:
342 p. ; 24 cm.
Abstract:
Explains how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions, and outlines an alternative nutritional and exercise program to restore the body's natural rhythms.
Added Author:
