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4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out

Title

4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out

Author

Baleka, Siphiwe, author. Wertheim, L. Jon, author.

Publication Date

2017

Call #

613.712 BAL

Available: Holds: Copies:

Living well : 21 days to transform your life, supercharge your health, and feel spectacular

Title

Living well : 21 days to transform your life, supercharge your health, and feel spectacular

Author

Williams, Montel. Doyle, William, 1957-

Publication Date

2008

Call #

613.2 WIL

Available: Holds: Copies:

The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness

Title

The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness

Author

Shachoy, Cator, author.

Publication Date

2023

Call #

617.522 SHA 2023

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Title

Smarter not harder : the biohacker's guide to getting the body and mind you want

Author

Asprey, Dave, author.

Publication Date

2023

Call #

613.25 ASP 2023

Available: Holds: Copies:

Life is your best medicine : a woman's guide to health, healing, and wholeness at every age

Title

Life is your best medicine : a woman's guide to health, healing, and wholeness at every age

Author

Low Dog, Tieraona.

Publication Date

2012

Call #

613 LOW

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Title

DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure

Author

Koslo, Jennifer, author.

Publication Date

2019

Call #

613.25 KOS 2019

Available: Holds: Copies:

Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses

Title

Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses

Author

Adams, Eric, author.

Publication Date

2020

Call #

616.462 ADA 2020

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Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice

Title

Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice

Author

Cela, Krissy, author.

Publication Date

2021

Call #

613.7045 CEL 2021

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Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you

Title

Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you

Author

Harper, Joel.

Publication Date

2015

Call #

613.712 HAR

Cover image static.harpercollins.com/harperimages/isbn/large/3/9780062348173.jpg

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10.

The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss

Title

The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss

Author

Turner, Natasha (Natasha S.), author.

Publication Date

2016

Call #

613.25 TUR

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11.

Yoga for weight loss : the complete guide

Title

Yoga for weight loss : the complete guide

Author

Fishman, Loren, author. Ardman, Carol, author.

Publication Date

2021

Call #

613.7046 FIS 2021

Available: Holds: Copies:

12.

Live your best life : 219 science-based reasons to rethink your daily routine

Title

Live your best life : 219 science-based reasons to rethink your daily routine

Author

Farrimond, Stuart, author.

Publication Date

2020

Call #

612 FAR 2020

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