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1. 
Cover image for How to think about exercise
How to think about exercise
Title 
How to think about exercise
Author 
Young, Damon, author.
Publication Date 
2015 2014
Call # 
128.2 YOU
Available: Holds: Copies:
2. 
Cover image for Spark : the revolutionary new science of exercise and the brain
Spark : the revolutionary new science of exercise and the brain
Title 
Spark : the revolutionary new science of exercise and the brain
Author 
Ratey, John J., 1948- Hagerman, Eric.
Publication Date 
2008
Call # 
612.7 RAT
Available: Holds: Copies:
3. 
Cover image for The joy of movement : how exercise helps us find happiness, hope, connection, and courage
The joy of movement : how exercise helps us find happiness, hope, connection, and courage
Title 
The joy of movement : how exercise helps us find happiness, hope, connection, and courage
Author 
McGonigal, Kelly, author.
Publication Date 
2019
Call # 
613.7101 MCG 2019
Available: Holds: Copies:
4. 
Cover image for Work it out : a mood-boosting exercise guide for people who just want to lie down
Work it out : a mood-boosting exercise guide for people who just want to lie down
Title 
Work it out : a mood-boosting exercise guide for people who just want to lie down
Author 
Kurchak, Sarah, 1982- author.
Publication Date 
2023
Call # 
613.7101 KUR 2023
Available: Holds: Copies:
5. 
Cover image for Move : how the new science of body movement can set your mind free
Move : how the new science of body movement can set your mind free
Title 
Move : how the new science of body movement can set your mind free
Author 
Williams, Caroline, 1975- author.
Publication Date 
2022 2021
Call # 
612.044 WIL 2022
Available: Holds: Copies:
6. 
Cover image for Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Title 
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Author 
Otto, Michael W. Smits, Jasper A. J.
Publication Date 
2011
Call # 
615.8 OTT
Available: Holds: Copies:
7. 
Cover image for Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Title 
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Author 
Heisz, Jennifer J., author.
Publication Date 
2022
Call # 
612.044 HEI 2022
Available: Holds: Copies:
8. 
Cover image for The real work : on the mystery of mastery
The real work : on the mystery of mastery
Title 
The real work : on the mystery of mastery
Author 
Gopnik, Adam, author.
Publication Date 
2023
Call # 
153.9 GOP 2023
Available: Holds: Copies:
9. 
Cover image for The devil's best trick : how the face of evil disappeared
The devil's best trick : how the face of evil disappeared
Title 
The devil's best trick : how the face of evil disappeared
Author 
Sullivan, Randall, author.
Publication Date 
2024
Call # 
235.47 SUL 2024
Available: Holds: Copies:
10. 
Cover image for Mind over body : the key to lasting weight loss is all in your head
Mind over body : the key to lasting weight loss is all in your head
Title 
Mind over body : the key to lasting weight loss is all in your head
Author 
Zouareg, Nordine.
Publication Date 
2007
Call # 
613.2 ZOU
Available: Holds: Copies:
11. 
Cover image for Not too late : the power of pushing limits at any age
Not too late : the power of pushing limits at any age
Title 
Not too late : the power of pushing limits at any age
Author 
Bounds, Wendy, author.
Publication Date 
2024
Call # 
613.7019 BOU 2024
Available: Holds: Copies:
12. 
Cover image for Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Title 
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Author 
Sandeman, Stuart, author.
Publication Date 
2022
Call # 
613.192 SAN 2022
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org