COOK90 : the 30-day plan for faster, healthier, happier meals
Title:
COOK90 : the 30-day plan for faster, healthier, happier meals
Author:
Tamarkin, David, author.
ISBN:
9780316420150
Personal Author:
Edition:
First edition.
Physical Description:
271 pages : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
Foreword / by Adam Rapoport -- Welcome to Cook90. Introduction ; The Cook90 rules ; How hard is this going to get? ; Cook90 fatigue ; Cook90 clubs ; What happens when Cook90 is over? ; Cook90 and health ; 12 more questions people ask about Cook90 -- The 4-point plan for cooking every day. The smart meal plan ; The big shop ; The speed pantry ; Nextovers -- A month of cooking every day. Meal plans ; Breakfast ; Lunch ; Weeknights ; Weekends.
Abstract:
Challenge yourself to cook 90 simple meals in a month, and reboot the way you eat, cook, and feel. With more than 100 recipes, strategies, and four weeks of meal plans for every way of eating.
Ready to take the Cook90 challenge, and cook 90 simple meals in a month? Tamarkin shows you how to reboot the way you eat, cook, and feel. For 30 days, challenge yourself to cook every meal-- and you'll improve your well-being, say goodbye to pricey takeout, and say hello to a fatter wallet. You'll enjoy healthy meals from breakfast to snacks, learn to re-purpose leftovers, and make cooking work for your schedule, not the other way around. -- adapted from back cover
Genre:
Added Uniform Title:
Epicurious (Web site).
