"In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep--including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology--Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs"-- Provided by publisher.