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1. 
Cover image for Toxic positivity : keeping it real in a world obsessed with being happy
Title 
Toxic positivity : keeping it real in a world obsessed with being happy
Author 
Goodman, Whitney, author.
Publication Date 
2022
Call # 
152.42 GOO 2022
Available: Holds: Copies:
2. 
Cover image for The upside of stress : why stress is good for you, and how to get good at it
The upside of stress : why stress is good for you, and how to get good at it
Title 
The upside of stress : why stress is good for you, and how to get good at it
Author 
McGonigal, Kelly.
Publication Date 
2015
Call # 
155.904 MCG
Cover image 9781583335611.jpg
Available: Holds: Copies:
3. 
Cover image for Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Title 
Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Author 
Trzeciak, Stephen, author. Mazzarelli, Anthony, author.
Publication Date 
2022
Call # 
158.3 TRZ 2022
Available: Holds: Copies:
4. 
Cover image for The brain fitness book : activities and puzzles to keep your mind active and healthy
The brain fitness book : activities and puzzles to keep your mind active and healthy
Title 
The brain fitness book : activities and puzzles to keep your mind active and healthy
Author 
Carter, Rita, 1949- author.
Publication Date 
2021
Call # 
612.82 CAR 2021
Available: Holds: Copies:
5. 
Cover image for The autistic brain : thinking across the spectrum
The autistic brain : thinking across the spectrum
Title 
The autistic brain : thinking across the spectrum
Author 
Grandin, Temple. Panek, Richard.
Publication Date 
2013
Call # 
616.8588 GRA 2013
Available: Holds: Copies:
6. 
Cover image for Unleash the power of the female brain : supercharging yours for better health, energy, mood, focus, and sex
Unleash the power of the female brain : supercharging yours for better health, energy, mood, focus, and sex
Title 
Unleash the power of the female brain : supercharging yours for better health, energy, mood, focus, and sex
Author 
Amen, Daniel G.
Publication Date 
2013
Call # 
616.89 AME
Cover image 978-0-307-88894-5.jpg
Available: Holds: Copies:
7. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
8. 
Cover image for How to disappear completely : on modern anorexia
How to disappear completely : on modern anorexia
Title 
How to disappear completely : on modern anorexia
Author 
Osgood, Kelsey.
Publication Date 
2013
Call # 
B OSGOOD
Cover image ftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9781468306682.jpg
Available: Holds: Copies:
9. 
Cover image for You will get through this night
You will get through this night
Title 
You will get through this night
Author 
Howell, Dan, 1991- author.
Publication Date 
2021
Call # 
158 HOW 2021
Available: Holds: Copies:
10. 
Cover image for Black people breathe : a mindfulness guide to racial healing
Black people breathe : a mindfulness guide to racial healing
Title 
Black people breathe : a mindfulness guide to racial healing
Author 
Clarke, Zee, author. Seripenah, Princella, illustrator.
Publication Date 
2023
Call # 
155.8496 CLA 2023
Available: Holds: Copies:
11. 
Cover image for Exhausted : how to revitalize, restore, and renew your energy
Exhausted : how to revitalize, restore, and renew your energy
Title 
Exhausted : how to revitalize, restore, and renew your energy
Author 
Polizzi, Nick, author. Shojai, Pedram, author.
Publication Date 
2020
Call # 
613 POL 2020
Available: Holds: Copies:
12. 
Cover image for Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Title 
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author 
Kogan, Nataly, author.
Publication Date 
2018
Call # 
152.42 KOG 2018
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Author
Adamec, Christine A., 1949-
(1)
Aldern, Clayton Page, 1990- author.
(1)
Amen, Daniel G.
(1)
Amen, Daniel G., author.
(1)
Baron, Melissa, author.
(1)
Subject
Mental health.
(11)
Self-help publications.
(11)
Self-actualization (Psychology)
(7)
Happiness.
(4)
Stress management.
(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org