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1. 
Cover image for Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good.
Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good.
Title 
Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good.
Author 
Riley, Bobby, author.
Publication Date 
2023
Call # 
616.0472 RIL 2023
Available: Holds: Copies:
2. 
Cover image for Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Title 
Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Author 
Hansraj, Ken, author.
Publication Date 
2022
Call # 
617.564 HAN 2022
Available: Holds: Copies:
3. 
Cover image for The trigger point therapy workbook : your self-treatment guide for pain relief
Title 
The trigger point therapy workbook : your self-treatment guide for pain relief
Author 
Davies, Clair. Davies, Amber.
Publication Date 
2013
Call # 
615.8222 DAV
Available: Holds: Copies:
4. 
Cover image for Back and neck health : Mayo Clinic guide to treating and preventing back and neck pain
Back and neck health : Mayo Clinic guide to treating and preventing back and neck pain
Title 
Back and neck health : Mayo Clinic guide to treating and preventing back and neck pain
Author 
Bydon, Mohamad, editor. Mayo Clinic.
Publication Date 
2021
Call # 
617.564 BAC 2021
Available: Holds: Copies:
5. 
Cover image for Arthritis RX [dvd videorecording] : exercises to keep you active and pain-free
Arthritis RX [dvd videorecording] : exercises to keep you active and pain-free
Title 
Arthritis RX [dvd videorecording] : exercises to keep you active and pain-free
Author 
Acacia (Firm)
Publication Date 
2013
Call # 
VIDEO 616.7 ART
Available: Holds: Copies:
6. 
Cover image for Mayo Clinic guide to fibromyalgia
Mayo Clinic guide to fibromyalgia
Title 
Mayo Clinic guide to fibromyalgia
Author 
Abril, Andy, author. Bruce, Barbara K., author.
Publication Date 
2019
Call # 
616.7 ABR
Available: Holds: Copies:
7. 
Cover image for The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Title 
The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Author 
Shachoy, Cator, author.
Publication Date 
2023
Call # 
617.522 SHA 2023
Available: Holds: Copies:
8. 
Cover image for Beating endo : how to reclaim your life from endometriosis
Beating endo : how to reclaim your life from endometriosis
Title 
Beating endo : how to reclaim your life from endometriosis
Author 
Orbuch, Iris Kerin, author. Stein, Amy, author.
Publication Date 
2019
Call # 
618.1 ORB 2019
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org