Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation
Title:
Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation
Author:
Romano, Alicia A., contributor.
ISBN:
9781948703529
Physical Description:
ix, 326 pages : color illustrations ; 25 cm
General Note:
Includes index.
Abstract:
"Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking."--Page [4] of cover.
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