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1. 
Cover image for Love & life
Title 
Love & life
Author 
Schlessinger, Laura, author.
Publication Date 
2020
Call # 
158.1 SCH 2020
Available: Holds: Copies:
2. 
Cover image for Good anxiety : harnessing the power of the most misunderstood emotion
Good anxiety : harnessing the power of the most misunderstood emotion
Title 
Good anxiety : harnessing the power of the most misunderstood emotion
Author 
Suzuki, Wendy, author. Fitzpatrick, Billie, author.
Publication Date 
2021
Call # 
152.46 SUZ 2021
Available: Holds: Copies:
3. 
Cover image for The emotional lives of teenagers : raising connected, capable, and compassionate adolescents
The emotional lives of teenagers : raising connected, capable, and compassionate adolescents
Title 
The emotional lives of teenagers : raising connected, capable, and compassionate adolescents
Author 
Damour, Lisa, author. Ballantine Publishing Group, publisher.
Publication Date 
2023
Call # 
155.5124 DAM 2023
Available: Holds: Copies:
4. 
Cover image for Harboring happiness : 101 ways to be happy
Harboring happiness : 101 ways to be happy
Title 
Harboring happiness : 101 ways to be happy
Author 
Brook, Dan.
Publication Date 
2021
Call # 
158.1 BRO 2021
Available: Holds: Copies:
5. 
Cover image for Nervous energy : harness the power of your anxiety
Nervous energy : harness the power of your anxiety
Title 
Nervous energy : harness the power of your anxiety
Author 
Carmichael, Chloe, author.
Publication Date 
2021
Call # 
152.46 CAR 2021
Available: Holds: Copies:
6. 
Cover image for The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Title 
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Author 
Lyons, Lynn, author.
Publication Date 
2023 2022
Call # 
152.46 LYO 2022
Available: Holds: Copies:
7. 
Cover image for Future tense : why anxiety is good for you (even though it feels bad)
Future tense : why anxiety is good for you (even though it feels bad)
Title 
Future tense : why anxiety is good for you (even though it feels bad)
Author 
Dennis-Tiwary, Tracy, author.
Publication Date 
2022
Call # 
152.46 DEN 2022
Available: Holds: Copies:
8. 
Cover image for Emotional labor : the invisible work shaping our lives and how to claim our power
Emotional labor : the invisible work shaping our lives and how to claim our power
Title 
Emotional labor : the invisible work shaping our lives and how to claim our power
Author 
Hackman, Rose, author.
Publication Date 
2023
Call # 
155.333 HAC 2023
Available: Holds: Copies:
9. 
Cover image for Atlas of the heart : mapping meaningful connection and the language of human experience
Title 
Atlas of the heart : mapping meaningful connection and the language of human experience
Author 
Brown, Brené, author.
Publication Date 
2021
Call # 
158.1 BRO 2021
Available: Holds: Copies:
10. 
Cover image for The power of meaning : crafting a life that matters
Title 
The power of meaning : crafting a life that matters
Author 
Smith, Emily Esfahani, author.
Publication Date 
2017
Call # 
128 SMI
Available: Holds: Copies:
11. 
Cover image for You, happier : the 7 neuroscience secrets of feeling good based on your brain type
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Title 
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Author 
Amen, Daniel G., author.
Publication Date 
2022
Call # 
152.42 AME 2022
Available: Holds: Copies:
12. 
Cover image for Joy on demand : the art of discovering the happiness within
Joy on demand : the art of discovering the happiness within
Title 
Joy on demand : the art of discovering the happiness within
Author 
Tan, Chade-Meng, author.
Publication Date 
2016
Call # 
152.42 TAN
Cover image static.harpercollins.com/harperimages/isbn/large/9/9780062378859.jpg
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Book
(24)
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Subject
Self-help publications.
(14)
Emotions.
(10)
Anxiety.
(4)
Emotions -- Juvenile literature.
(4)
Mental health.
(3)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org