Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's
Title:
Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's
Author:
Piscatella, Joseph C., author.
ISBN:
9781630061937
Personal Author:
Physical Description:
xiii, 300 pages ; 23 cm
General Note:
Includes index.
Contents:
Our evolving understanding of the heart and brain -- Lessons of lifestyle in the fight against cardiovascular disease and Alzheimer's disease -- Your scorecard for heart and brain health -- They did it -- so can you! Profiles in heart-brain health -- Step 1: Functional fitness for heart-brain health -- Step 2: Explore the new borders of the Mediterranean diet -- Step 3: Restful sleep for body and brain -- Step 4: A sound approach to stress management -- Step 5: "Cog-stim" to jump start your brain -- Step 6: Write yourself a social prescription -- Positive mental attitude: the key to a strong heart and a sharp mind -- Appendix. Menu ideas for a heart- and brain-healthy diet.
Abstract:
[Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.
