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1. 
Cover image for The sleep doctor's diet plan : lose weight through better sleep
The sleep doctor's diet plan : lose weight through better sleep
Title 
The sleep doctor's diet plan : lose weight through better sleep
Author 
Breus, Michael. Bruce, Debra Fulghum, 1951-
Publication Date 
2012 2011
Call # 
613.794 BRE
Available: Holds: Copies:
2. 
Cover image for The sleep revolution : transforming your life, one night at a time
The sleep revolution : transforming your life, one night at a time
Title 
The sleep revolution : transforming your life, one night at a time
Author 
Huffington, Arianna Stassinopoulos, 1950- author.
Publication Date 
2016
Call # 
613.794 HUF
Cover image 9781101904008.jpg
Available: Holds: Copies:
3. 
Cover image for Better sleep, better you
Better sleep, better you
Title 
Better sleep, better you
Author 
Lipman, Frank, 1954- author. Parikh, Neil, author. Holtzman, Rachel, author.
Publication Date 
2021
Call # 
613.794 LIP 2021
Available: Holds: Copies:
4. 
Cover image for Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
Title 
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
Author 
Stevenson, Shawn, author.
Publication Date 
2016
Call # 
613.794 STE
Cover image http://www.netread.com/jcusers2/bk1388/398/9781623367398/image/lgcover.9781623367398.jpg
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5. 
Cover image for The inner clock : living in sync with our circadian rhythms
The inner clock : living in sync with our circadian rhythms
Title 
The inner clock : living in sync with our circadian rhythms
Author 
Peeples, Lynne, author.
Publication Date 
2024
Call # 
612.022 PEE 2024
Available: Holds: Copies:
6. 
Cover image for Nourished : a search for health, happiness, and a full night's sleep
Nourished : a search for health, happiness, and a full night's sleep
Title 
Nourished : a search for health, happiness, and a full night's sleep
Author 
Johnson, Becky Freeman, 1959-
Publication Date 
2015
Call # 
248.843 JOH
Available: Holds: Copies:
7. 
Cover image for Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging
Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging
Title 
Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging
Author 
Gittleman, Ann Louise, author.
Publication Date 
2021
Call # 
612.68 GIT 2021
Available: Holds: Copies:
8. 
Cover image for Sugar free 3 : the simple 3-week plan for more energy, better sleep & surprisingly easy weight loss!
Sugar free 3 : the simple 3-week plan for more energy, better sleep & surprisingly easy weight loss!
Title 
Sugar free 3 : the simple 3-week plan for more energy, better sleep & surprisingly easy weight loss!
Author 
Promaulayko, Michele, author.
Publication Date 
2019
Call # 
613.2833 PRO 2019
Available: Holds: Copies:
9. 
Cover image for The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
Title 
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
Author 
Panda, Satchin, author.
Publication Date 
2021
Call # 
616.462 PAN 2021
Available: Holds: Copies:
10. 
Cover image for Sleep : harness the power of sleep for optimal health and well-being
Sleep : harness the power of sleep for optimal health and well-being
Title 
Sleep : harness the power of sleep for optimal health and well-being
Author 
Hawker, Petra, author.
Publication Date 
2020
Call # 
612.821 HAW 2020
Available: Holds: Copies:
11. 
Cover image for Breathe how you want to feel : your breathing tool kit for better health, restorative sleep, and deeper connection
Title 
Breathe how you want to feel : your breathing tool kit for better health, restorative sleep, and deeper connection
Author 
Pistono, Matteo, author.
Publication Date 
2024
Call # 
613.192 PIS 2024
Available: Holds: Copies:
12. 
Cover image for The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
Title 
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
Author 
Cabeca, Anna, author.
Publication Date 
2019
Call # 
618.175 CAB
Available: Holds: Copies:
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Adult
(13)
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Physical Format
Book
(13)
Author
Subject
Sleep -- Health aspects.
(4)
Breathing exercises -- Therapeutic use.
(2)
HEALTH & FITNESS / Sleep & Sleep Disorders.
(2)
Self-help publications.
(2)
Sleep.
(2)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org