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1. 
Cover image for The Mayo Clinic guide to stress-free living
The Mayo Clinic guide to stress-free living
Title 
The Mayo Clinic guide to stress-free living
Author 
Sood, Amit, author.
Publication Date 
2013
Call # 
155.9042 SOO
Available: Holds: Copies:
2. 
Cover image for Heart breath mind : train your heart to conquer stress and achieve success
Heart breath mind : train your heart to conquer stress and achieve success
Title 
Heart breath mind : train your heart to conquer stress and achieve success
Author 
Lagos, Leah, author.
Publication Date 
2020
Call # 
155.9042 LAG 2020
Available: Holds: Copies:
3. 
Cover image for Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps
Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps
Title 
Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps
Author 
Khidekel, Marina, author.
Publication Date 
2021
Call # 
155.9042 KHI 2021
Available: Holds: Copies:
4. 
Cover image for The upside of stress : why stress is good for you, and how to get good at it
The upside of stress : why stress is good for you, and how to get good at it
Title 
The upside of stress : why stress is good for you, and how to get good at it
Author 
McGonigal, Kelly.
Publication Date 
2015
Call # 
155.904 MCG
Cover image 9781583335611.jpg
Available: Holds: Copies:
5. 
Cover image for Upshift : turning pressure into performance and crisis into creativity
Title 
Upshift : turning pressure into performance and crisis into creativity
Author 
Ramalingam, Ben, author.
Publication Date 
2023
Call # 
155.9042 RAM 2023
Available: Holds: Copies:
6. 
Cover image for The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
Title 
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
Author 
Mushtaq, Romie, author.
Publication Date 
2024
Call # 
155.9042 MUS 2024
Available: Holds: Copies:
7. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
8. 
Cover image for The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Title 
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Author 
Greenberg, Melanie, author.
Publication Date 
2016
Call # 
155.9042 GRE 2016
Available: Holds: Copies:
9. 
Cover image for Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
Title 
Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
Author 
Weber, Jill P., 1973- author.
Publication Date 
2022
Call # 
155.9042 WEB 2022
Available: Holds: Copies:
10. 
Cover image for The myth of stress [playaway sound recording] : where stress really comes from and how to live a happier and healthier life
The myth of stress [playaway sound recording] : where stress really comes from and how to live a happier and healthier life
Title 
The myth of stress [playaway sound recording] : where stress really comes from and how to live a happier and healthier life
Author 
Bernstein, Andrew (Andrew J.) Recorded Books, LLC. Simon & Schuster, inc. Playaway Digital Audio. Findaway World, LLC.
Publication Date 
2011 2010
Call # 
TB 155.9 BER
Available: Holds: Copies:
11. 
Cover image for I saw mommy kicking Santa Claus : the ultimate holiday survival guide
I saw mommy kicking Santa Claus : the ultimate holiday survival guide
Title 
I saw mommy kicking Santa Claus : the ultimate holiday survival guide
Author 
Hodgman, Ann.
Publication Date 
2004
Call # 
394.2663 HOD
Available: Holds: Copies:
12. 
Cover image for Total meditation : practices in living the awakened life
Total meditation : practices in living the awakened life
Title 
Total meditation : practices in living the awakened life
Author 
Chopra, Deepak, author.
Publication Date 
2020
Call # 
204.35 CHO 2020
Available: Holds: Copies:
Limit Search Results
Library
Collection
Audience
Genre
Physical Format
Author
Bernstein, Jeffrey, 1961- author.
(2)
Delony, John, 1978- author.
(2)
Adachi, Kendra, author.
(1)
Aldern, Clayton Page, 1990- author.
(1)
Allen, David, 1945 December 28-
(1)
Subject
Stress management.
(23)
Stress (Psychology)
(17)
Self-help publications.
(8)
Anxiety.
(6)
Self-actualization (Psychology)
(6)
Publication Date
Local Note
NEW
(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org