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1. 
Cover image for The stress survival guide for teens : CBT skills to worry less, develop grit, and live your best life
The stress survival guide for teens : CBT skills to worry less, develop grit, and live your best life
Title 
The stress survival guide for teens : CBT skills to worry less, develop grit, and live your best life
Author 
Bernstein, Jeffrey, 1961- author.
Publication Date 
2019
Call # 
YA 305.235 BER 2019
Available: Holds: Copies:
2. 
Cover image for On a scale of 1 to 10
On a scale of 1 to 10
Title 
On a scale of 1 to 10
Author 
Scott, Ceylan, 1997- author.
Publication Date 
2019 2018
Call # 
YA F SCO
Available: Holds: Copies:
3. 
Cover image for In my feelings : a teen guide to discovering what you feel so you can decide what to do
In my feelings : a teen guide to discovering what you feel so you can decide what to do
Title 
In my feelings : a teen guide to discovering what you feel so you can decide what to do
Author 
Annan, Vidal, Jr., author.
Publication Date 
2024
Call # 
YA 155.5124 ANN 2024
Available: Holds: Copies:
4. 
Cover image for Dealing with stress : a how-to guide
Dealing with stress : a how-to guide
Title 
Dealing with stress : a how-to guide
Author 
Wroble, Lisa A.
Publication Date 
2012
Call # 
J 155.9 WRO
Available: Holds: Copies:
5. 
Cover image for Your brain needs a hug : life, love, mental health, and sandwiches
Your brain needs a hug : life, love, mental health, and sandwiches
Title 
Your brain needs a hug : life, love, mental health, and sandwiches
Author 
Earl, Rae, author. Harrison, Jo (Illustrator), illustrator.
Publication Date 
2019
Call # 
YA 616.852 EAR 2019
Available: Holds: Copies:
6. 
Cover image for She's come undone [cd sound recording]
She's come undone [cd sound recording]
Title 
She's come undone [cd sound recording]
Author 
Lamb, Wally. Stephens, Linda.
Publication Date 
1997
Call # 
TB F LAM
Series Title 
Recorded Books evergreen.
Available: Holds: Copies:
7. 
Cover image for Where to start : a survival guide to anxiety, depression, and other mental health challenges
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Title 
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Author 
Correll, Gemma, illustrator. Mental Health America, editor.
Publication Date 
2023
Call # 
YA 618.9289 WHE 2023
Available: Holds: Copies:
8. 
Cover image for Your life, your way : skills to help teens manage emotions and build resilience
Your life, your way : skills to help teens manage emotions and build resilience
Title 
Your life, your way : skills to help teens manage emotions and build resilience
Author 
Ciarrochi, Joseph, author. Hayes, Louise L., author. Hall, Katharine (Illustrator), illustrator.
Publication Date 
2020
Call # 
YA 305.235 CIA 2020
Available: Holds: Copies:
9. 
Cover image for The greatest thing
The greatest thing
Title 
The greatest thing
Author 
Searle, Sarah Winifred, author, illustrator.
Publication Date 
2022
Call # 
YA F SEA
Available: Holds: Copies:
10. 
Cover image for In limbo
In limbo
Title 
In limbo
Author 
Lee, Deborah, author, artist.
Publication Date 
2023
Call # 
YA B LEE 2023
Available: Holds: Copies:
11. 
Cover image for Shy : a novel
Shy : a novel
Title 
Shy : a novel
Author 
Porter, Max, author.
Publication Date 
2023
Call # 
F POR
Available: Holds: Copies:
12. 
Cover image for Yoga for your mind and body : a teenage practice for a healthy, balanced life
Yoga for your mind and body : a teenage practice for a healthy, balanced life
Title 
Yoga for your mind and body : a teenage practice for a healthy, balanced life
Author 
Rissman, Rebecca.
Publication Date 
2015
Call # 
YA 613.7046 RIS
Available: Holds: Copies:
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Audience
Genre
Physical Format
Author
Subject
Teenagers -- Mental health -- Juvenile literature.
(5)
Teenagers -- Mental health.
(4)
Mental health.
(3)
Self-help publications.
(3)
Autobiographies.
(2)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org