Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Title:
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Author:
Negreiros, Juliana, author.
ISBN:
9781684039371
Personal Author:
Physical Description:
185 pages : illustrations ; 21 cm.
Series:
The instant help solutions series
Contents:
Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion.
Abstract:
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"-- Provided by publisher.
Reading Level:
Ages 13-19 New Harbinger Publications
Grades 7-9 New Harbinger Publications
Added Author:
