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1. 
Cover image for The sleep doctor's diet plan : lose weight through better sleep
The sleep doctor's diet plan : lose weight through better sleep
Title 
The sleep doctor's diet plan : lose weight through better sleep
Author 
Breus, Michael. Bruce, Debra Fulghum, 1951-
Publication Date 
2012 2011
Call # 
613.794 BRE
Available: Holds: Copies:
2. 
Cover image for DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Title 
DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Author 
Koslo, Jennifer, author.
Publication Date 
2019
Call # 
613.25 KOS 2019
Available: Holds: Copies:
3. 
Cover image for Eat this, not that! : the best (& worst) foods in America
Eat this, not that! : the best (& worst) foods in America
Title 
Eat this, not that! : the best (& worst) foods in America
Author 
Zinczenko, David, author.
Publication Date 
2019
Call # 
613.25 ZIN 2019
Available: Holds: Copies:
4. 
Cover image for Health at every size : the surprising truth about your weight
Health at every size : the surprising truth about your weight
Title 
Health at every size : the surprising truth about your weight
Author 
Bacon, Linda.
Publication Date 
2008
Call # 
613.2 BAC
Available: Holds: Copies:
5. 
Cover image for The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Title 
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Author 
Recitas, Lyn-Genet, author.
Publication Date 
2017
Call # 
613.25 REC
Available: Holds: Copies:
6. 
Cover image for The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle
The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle
Title 
The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle
Author 
Allen, Judson Todd, author. Reverand, Diane, author.
Publication Date 
2018
Call # 
613.25 ALL 2018
Available: Holds: Copies:
7. 
Cover image for The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Title 
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Author 
Kellman, Raphael, 1960-
Publication Date 
2014
Call # 
613.25 KEL
Available: Holds: Copies:
8. 
Cover image for The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
Title 
The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
Author 
Amen, Tana.
Publication Date 
2013
Call # 
613.25 AME
Cover image http://www.netread.com/jcusers2/bk1388/843/9781250029843/image/lgcover.9781250029843.jpg
Available: Holds: Copies:
9. 
Cover image for 4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out
4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out
Title 
4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out
Author 
Baleka, Siphiwe, author. Wertheim, L. Jon, author.
Publication Date 
2017
Call # 
613.712 BAL
Available: Holds: Copies:
10. 
Cover image for Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body
Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body
Title 
Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body
Author 
Gjata, Juna, author. Phillips, Edward M., author.
Publication Date 
2023
Call # 
613.25 GJA 2023
Available: Holds: Copies:
11. 
Cover image for Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Title 
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Author 
Harper, Joel.
Publication Date 
2015
Call # 
613.712 HAR
Cover image static.harpercollins.com/harperimages/isbn/large/3/9780062348173.jpg
Available: Holds: Copies:
12. 
Cover image for Slim for life : my insider secrets to simple, fast, and lasting weight loss
Slim for life : my insider secrets to simple, fast, and lasting weight loss
Title 
Slim for life : my insider secrets to simple, fast, and lasting weight loss
Author 
Michaels, Jillian.
Publication Date 
2013
Call # 
613.25 MIC
Available: Holds: Copies:
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Library
Collection
Audience
Adult
(38)
Genre
Physical Format
Book
(38)
Author
Hartwig, Melissa, author.
(2)
Allen, Judson Todd, author.
(1)
Amen, Tana.
(1)
Ardman, Carol, author.
(1)
Arem, Ridha.
(1)
Subject
Weight loss -- Popular works.
(24)
Nutrition -- Popular works.
(7)
Reducing diets -- Popular works.
(7)
Cookbooks.
(6)
Diet therapy -- Popular works.
(5)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org