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1. 
Cover image for Iron yoga [dvd videorecording] : combine yoga and strength training for weight loss and total body fitness
Iron yoga [dvd videorecording] : combine yoga and strength training for weight loss and total body fitness
Title 
Iron yoga [dvd videorecording] : combine yoga and strength training for weight loss and total body fitness
Author 
Price, Penny. Carillo, Anthony. GoodTimes Entertainment (Firm)
Publication Date 
2005
Call # 
VIDEO 613.71 IRO
Available: Holds: Copies:
2. 
Cover image for Yoga with weights for dummies
Yoga with weights for dummies
Title 
Yoga with weights for dummies
Author 
Baptiste, Sherri.
Publication Date 
2005
Call # 
613.7046 BAP
Available: Holds: Copies:
3. 
Cover image for Strength training past 50
Strength training past 50
Title 
Strength training past 50
Author 
Westcott, Wayne L., 1949- Baechle, Thomas R., 1943-
Publication Date 
2007
Call # 
613.7 WES
Available: Holds: Copies:
4. 
Cover image for The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Title 
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Author 
Di Stefano, Sal, author.
Publication Date 
2021
Call # 
613.713 DIS 2021
Available: Holds: Copies:
5. 
Cover image for Muscle for life : get lean, strong, and healthy at any age
Muscle for life : get lean, strong, and healthy at any age
Title 
Muscle for life : get lean, strong, and healthy at any age
Author 
Matthews, Michael, 1984- author.
Publication Date 
2022
Call # 
613.713 MAT 2022
Available: Holds: Copies:
6. 
Cover image for 28 day bootcamp [dvd videorecording]
28 day bootcamp [dvd videorecording]
Title 
28 day bootcamp [dvd videorecording]
Author 
Acacia (Firm)
Publication Date 
2011
Call # 
VIDEO 613.7 TWE
Available: Holds: Copies:
7. 
Cover image for The new encyclopedia of modern bodybuilding
The new encyclopedia of modern bodybuilding
Title 
The new encyclopedia of modern bodybuilding
Author 
Schwarzenegger, Arnold. Dobbins, Bill, 1943- Schwarzenegger, Arnold. Encyclopedia of modern bodybuilding.
Publication Date 
1998
Call # 
646.75 SCH
Available: Holds: Copies:
8. 
Cover image for The 7 day energy surge : get ready to energize your life--starting now!
The 7 day energy surge : get ready to energize your life--starting now!
Title 
The 7 day energy surge : get ready to energize your life--starting now!
Author 
Karas, Jim. Cohen, Cynthia Costas.
Publication Date 
2009
Call # 
613.7 KAR
Available: Holds: Copies:
9. 
Cover image for Science of strength training : understand the anatomy and physiology to transform your body
Title 
Science of strength training : understand the anatomy and physiology to transform your body
Author 
Current, Austin, author. Lewis, Arran, illustrator.
Publication Date 
2021
Call # 
613.713 CUR 2021
Available: Holds: Copies:
10. 
Cover image for Building strength & stamina
Building strength & stamina
Title 
Building strength & stamina
Author 
Westcott, Wayne L., 1949- Nautilus Human Performance Systems.
Publication Date 
2003
Call # 
613.7 WES
Available: Holds: Copies:
11. 
Cover image for Strong curves : a woman's guide to building a better butt and body
Strong curves : a woman's guide to building a better butt and body
Title 
Strong curves : a woman's guide to building a better butt and body
Author 
Contreras, Bret. Davis, Kellie.
Publication Date 
2013
Call # 
613.7108 CON
Available: Holds: Copies:
12. 
Cover image for Quick burn cardio [dvd videorecording]
Title 
Quick burn cardio [dvd videorecording]
Author 
Pozo, Cal. Austin, Denise. FitVid Productions (Firm) Lions Gate Home Entertainment.
Publication Date 
2010
Call # 
VIDEO 613.712 QUI
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Book
(20)
DVD
(4)
Author
Westcott, Wayne L., 1949-
(2)
Acacia (Firm)
(1)
Akbar, Sam, author.
(1)
Ambandos, Andrea.
(1)
Andrews, Carol, 1958- Tomato thief.
(1)
Subject
Physical fitness.
(7)
Exercise.
(6)
Weight training.
(6)
Reducing exercises -- DVDs.
(3)
Bodybuilding.
(2)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org