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right medication, supplements, or therapy.- Behavioral and Mental Health Issues: These are problems that
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Cruz, Janet G.
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Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to rewrite the narratives in your mind
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Armstrong, Wesley
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The Mental Health Workbook: A Practical Guide to Cognitive Behavioral Therapy (CBT), DBT & ACT fo
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Armstrong, Wesley
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Breathwork And Cold Therapy For Obliterating Your AnxietyWhy Your Diet & Lifestyle Plays A Critical Role In
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Griggs, Steven T.
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):-Managing sleep, allergies and diet. Problem substances in foods--23 categories. Diet clean ups. The
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Adams, Case
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, including diet, nutrients, probiotics, herbal medicines, family therapy, exercise, play, music, mindfulness
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Daniels, Rugby
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anxious and negative thoughtsThe most widely-used therapy for anxiety disorders that will guide you in
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replacement therapy, getting the facts and figures on the benefits and risksUnderstanding how doctors think
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, social supports. I tell you how to think about each.Therapy? The best models, like CBT and DBT.Unique to
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institutions.)Ella is a pneumonia-history patient. She almost died of it, as a child, and the doctor said she
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