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13. 
Cover image for Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life
Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life
Title 
Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life
Author 
Fetters, K. Aleisha, author.
Publication Date 
2020
Call # 
613.7044 FET 2020
Available: Holds: Copies:
14. 
Cover image for The little book of big lies : a journey into inner fitness
The little book of big lies : a journey into inner fitness
Title 
The little book of big lies : a journey into inner fitness
Author 
Lifford, Tina, author.
Publication Date 
2019 2013
Call # 
155.2 LIF 2019
Available: Holds: Copies:
15. 
Cover image for Reshaping it all [text (large print)] : motivation for physical and spiritual fitness
Reshaping it all [text (large print)] : motivation for physical and spiritual fitness
Title 
Reshaping it all [text (large print)] : motivation for physical and spiritual fitness
Author 
Cameron-Bure, Candace, 1976- Schacht, Darlene.
Publication Date 
2011
Call # 
L 613.7045 BUR
Series Title 
Thorndike Press large print inspirational
Available: Holds: Copies:
16. 
Cover image for The brain fitness book : activities and puzzles to keep your mind active and healthy
The brain fitness book : activities and puzzles to keep your mind active and healthy
Title 
The brain fitness book : activities and puzzles to keep your mind active and healthy
Author 
Carter, Rita, 1949- author.
Publication Date 
2021
Call # 
612.82 CAR 2021
Available: Holds: Copies:
17. 
Cover image for Iron yoga [dvd videorecording] : combine yoga and strength training for weight loss and total body fitness
Title 
Iron yoga [dvd videorecording] : combine yoga and strength training for weight loss and total body fitness
Author 
Price, Penny. Carillo, Anthony. GoodTimes Entertainment (Firm)
Publication Date 
2005
Call # 
VIDEO 613.71 IRO
Available: Holds: Copies:
18. 
Cover image for Prime time : [love, health, sex, fitness, friendship, spirit : making the most of all of your life]
Prime time : [love, health, sex, fitness, friendship, spirit : making the most of all of your life]
Title 
Prime time : [love, health, sex, fitness, friendship, spirit : making the most of all of your life]
Author 
Fonda, Jane, 1937-
Publication Date 
2011
Call # 
616.3 FON
Available: Holds: Copies:
19. 
Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Title 
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Author 
Hutchinson, Alex.
Publication Date 
2011
Call # 
613.7 HUT
Available: Holds: Copies:
20. 
Cover image for The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Title 
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Author 
Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.
Publication Date 
2003
Call # 
613.7 HAH
Available: Holds: Copies:
21. 
Cover image for Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Title 
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Author 
Calabrese, Autumn, author.
Publication Date 
2020
Call # 
613.25 CAL 2020
Available: Holds: Copies:
22. 
Cover image for Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Title 
Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Author 
Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.
Publication Date 
2012
Call # 
613.7 RUN
Available: Holds: Copies:
23. 
Cover image for Nutrition for dummies
Nutrition for dummies
Title 
Nutrition for dummies
Author 
Rinzler, Carol Ann, author.
Publication Date 
2021
Call # 
613 RIN 2021
Available: Holds: Copies:
24. 
Cover image for Yoga
Yoga
Title 
Yoga
Author 
Tieck, Sarah, 1976-
Publication Date 
2013
Call # 
J 613.7046 TIE
Available: Holds: Copies:
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Acacia (Firm)
(7)
Acorn Media (Firm)
(6)
Sansone, Leslie.
(5)
Wvinner, James.
(5)
Yoga, Tribe and Culture (Firm)
(5)
Subject
Physical fitness.
(43)
HEALTH & FITNESS / Diets.
(28)
Weight loss.
(27)
HEALTH & FITNESS / Nutrition.
(25)
Nutrition.
(23)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org