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13. 
Cover image for Unlocking Minds
by 
Lipsey, Tommy
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
development and learning.Peak Performance Nutrition: Dive into the intersection of nutrition and cognitive
14. 
Cover image for How to Stop Overthinking: A Practical Guide to a Clear Mind
by 
Ros, S.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
changes that support mental well-being. Explore how nutrition, exercise, and relaxation techniques can
15. 
Cover image for Unleashing Human Energy: Igniting the Power Within
by 
Sunwave4u
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
to the radiant aura that surrounds us. We explore the profound influence of nutrition, exercise, rest
16. 
Cover image for Empower Your Self Care: How to Transform Your Life with a Comprehensive Guide for Reducing Stress...
by 
Allan, Scott
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
to:Improve physical health: The book provides practical tips and strategies for improving nutrition, exercise
17. 
Cover image for Emotional Wellness
by 
Helmick, Scott
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
that sustain your emotional health.Nutrition and Sleep: Find out how diet and sleep influence your
18. 
Cover image for The Self-Healing Mind
by 
Brown, Gregory Scott
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition
19. 
Cover image for The Guidebook: Understanding and Coping With Depersonalization / Derealization Disorder
by 
Gahan, Desmond
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
emotional well-being and resilience. Discover how nutrition, exercise, and holistic approaches can
20. 
Cover image for Anxiety Relief Breakthrough: A Science-Backed Journey to Peace
by 
Auger, Martin
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
methods with chapters that cover mindfulness and beyond, the power of movement, and nutrition for a calm
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