Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester

health and nutrition decisions for both of you. With more than a million-and-half copies sold worldwide

nutrition secrets to practical tips on self-care and emotional well-being, this book covers it all.It's a

bonding. She includes detailed and practical information about prenatal exercise and nutrition, birth

following a five-step process toward peace of mind • How to better manage kids and family with a nutrition

pregnant women about practices like essential oil therapy, plant-based nutrition, relaxation techniques

arise. Essential topics such as nutrition, sleep, stress management, and the importance of the emotional

nutrition guide, 'Top-Down' mindset & 'Bottom-Up' body work activities, gentle somatic stretching

through nutrition and exercise. Explore the importance of maintaining a loving partnership amidst the

ADHD myths, and learn more about natural techniques, medications, and nutrition. The more you know, the

into mature, composed adults, they need adequate care through nutrition, physical movement, and a

Nervous System Nutrition Guide, 'Top-Down' Mindset & 'Bottom-Up' Body Work activities, Gentle Somatic