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13. 
Cover image for The Wahls protocol : how I beat progressive MS using Paleo principles and functional medicine
Title 
The Wahls protocol : how I beat progressive MS using Paleo principles and functional medicine
Author 
Wahls, Terry L. Adamson, Eve.
Publication Date 
2014
Call # 
616.834 WAH
Cover image ftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9781583335215.jpg
Available: Holds: Copies:
14. 
Cover image for The 30-day natural hormone plan : look and feel young again-- without synthetic HRT
The 30-day natural hormone plan : look and feel young again-- without synthetic HRT
Title 
The 30-day natural hormone plan : look and feel young again-- without synthetic HRT
Author 
Schwartz, Erika.
Publication Date 
2004
Call # 
613 SCH
Available: Holds: Copies:
15. 
Cover image for Strong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their disease
Strong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their disease
Title 
Strong women and men beat arthritis : the scientifically proven program that allows people with arthritis to take charge of their disease
Author 
Nelson, Miriam E. Baker, Kristin R., 1964- Roubenoff, Ronenn.
Publication Date 
2002 2
Call # 
616.7 NEL
Available: Holds: Copies:
16. 
Cover image for The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Title 
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
641.5631 HEN 2023
Available: Holds: Copies:
17. 
Cover image for Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons
Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons
Title 
Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons
Author 
Rosenthal, Norman E., author.
Publication Date 
2023
Call # 
616.8527 ROS 2023
Available: Holds: Copies:
18. 
Cover image for DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Title 
DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Author 
Koslo, Jennifer, author.
Publication Date 
2019
Call # 
613.25 KOS 2019
Available: Holds: Copies:
19. 
Cover image for Living with Parkinson's disease : a complete guide for patients and caregivers
Living with Parkinson's disease : a complete guide for patients and caregivers
Title 
Living with Parkinson's disease : a complete guide for patients and caregivers
Author 
Okun, Michael S., author. Malaty, Irene A., author. Deeb, Wissam, author.
Publication Date 
2020
Call # 
616.833 OKU 2020
Available: Holds: Copies:
20. 
Cover image for Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good.
Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good.
Title 
Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good.
Author 
Riley, Bobby, author.
Publication Date 
2023
Call # 
616.0472 RIL 2023
Available: Holds: Copies:
21. 
Cover image for Long illness : a practical guide to surviving, healing, and thriving
Long illness : a practical guide to surviving, healing, and thriving
Title 
Long illness : a practical guide to surviving, healing, and thriving
Author 
Jobson, Meghan, author. Morgan, Juliet (Psychiatrist), author.
Publication Date 
2023
Call # 
616.044 JOB 2023
Available: Holds: Copies:
22. 
Cover image for The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
Title 
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
Author 
Turner, Natasha (Natasha S.), author.
Publication Date 
2016
Call # 
613.25 TUR
Available: Holds: Copies:
23. 
Cover image for Diabetes meal planning & nutrition
Title 
Diabetes meal planning & nutrition
Author 
Poole, Simon, author. Riolo, Amy, author. Rubin, Alan L., author. Smithson, Toby, author.
Publication Date 
2024
Call # 
616.462 POO 2024
Available: Holds: Copies:
24. 
Cover image for The real truth about aging : a survival guide for older adults and caregivers
Title 
The real truth about aging : a survival guide for older adults and caregivers
Author 
Shulman, Neil. Silverman, Michael A., 1944- Golden, Adam G., 1967-
Publication Date 
2009
Call # 
612.6 SCH
Available: Holds: Copies:
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Self-help publications.
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Backache -- Exercise therapy.
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Exercise therapy.
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Depression, Mental.
(2)
Diabetes -- Diet therapy -- Popular works.
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org