Search Results for Fitness.

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340 Results Found

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13.

Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Title

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Author

Hutchinson, Alex.

Publication Date

2011

Call #

613.7 HUT

Available: Holds: Copies:

14.

The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week

Title

The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week

Author

Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.

Publication Date

2003

Call #

613.7 HAH

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15.

Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!

Title

Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!

Author

Calabrese, Autumn, author.

Publication Date

2020

Call #

613.25 CAL 2020

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16.

Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Title

Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Author

Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.

Publication Date

2012

Call #

613.7 RUN

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17.

Nutrition for dummies

Title

Nutrition for dummies

Author

Rinzler, Carol Ann, author.

Publication Date

2021

Call #

613 RIN 2021

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18.

Yoga

Title

Yoga

Author

Tieck, Sarah, 1976-

Publication Date

2013

Call #

J 613.7046 TIE

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19.

The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self

Title

The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self

Author

Easter, Michael (Health and fitness writer), author.

Publication Date

2021

Call #

613 EAS 2021

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20.

Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough

Title

Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough

Author

Easter, Michael (Health and fitness writer), author.

Publication Date

2023

Call #

158.1 EAS 2023

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21.

Title

What do I cook now?

Author

Ross, Tami, author. Hughes, Nancy S., author.

Publication Date

2021

Call #

641.5631 ROS 2021

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22.

Ballet-fit workout : develop strength, control, flexibility & grace

Title

Ballet-fit workout : develop strength, control, flexibility & grace

Author

Connelly, Megan. Baird-Colt, Paula. McAllister, David, 1963-

Publication Date

2005

Call #

613.7 CON

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23.

The lean body promise : burn away fat and release the leaner, stronger body inside you

Title

The lean body promise : burn away fat and release the leaner, stronger body inside you

Author

Labrada, Lee.

Publication Date

2005 2004

Call #

613.7 LAB

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24.

Title

Science of HIIT : understand the anatomy and physiology to transform your body

Author

Clay, Ingrid S., author.

Publication Date

2021

Call #

613.71 CLA 2021

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