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13. 
Cover image for Lose the clutter, lose the weight : the six-week total life slim down
Lose the clutter, lose the weight : the six-week total life slim down
Title 
Lose the clutter, lose the weight : the six-week total life slim down
Author 
Walsh, Peter, 1956- author.
Publication Date 
2015
Call # 
613.25 WAL
Available: Holds: Copies:
14. 
Cover image for The Mayo Clinic diet. Eat Well, Enjoy Life, Lose Weight
The Mayo Clinic diet. Eat Well, Enjoy Life, Lose Weight
Title 
The Mayo Clinic diet. Eat Well, Enjoy Life, Lose Weight
Author 
Mayo Clinic.
Publication Date 
2010
Call # 
613.2 MAY
Available: Holds: Copies:
15. 
Cover image for The new fat flush cookbook
The new fat flush cookbook
Title 
The new fat flush cookbook
Author 
Gittleman, Ann Louise, author.
Publication Date 
2017
Call # 
613.25 GIT
Available: Holds: Copies:
16. 
Cover image for The personalized diet : the pioneering program to lose weight and prevent disease
The personalized diet : the pioneering program to lose weight and prevent disease
Title 
The personalized diet : the pioneering program to lose weight and prevent disease
Author 
Segal, Eran (Computational biologist), author. Elinav, Eran (Medical doctor), author. Adamson, Eve, author.
Publication Date 
2017
Call # 
613.25 SEG 2017
Available: Holds: Copies:
17. 
Cover image for The ultimate tea diet : how drinking tea can stop your cravings, curb your appetite, and help you lose 10 pounds in four weeks
The ultimate tea diet : how drinking tea can stop your cravings, curb your appetite, and help you lose 10 pounds in four weeks
Title 
The ultimate tea diet : how drinking tea can stop your cravings, curb your appetite, and help you lose 10 pounds in four weeks
Author 
Ukra, Mark.
Publication Date 
2008
Call # 
615 UKR
Available: Holds: Copies:
18. 
Cover image for Fat, crazy, & tired : tales from the trenches of transformation
Fat, crazy, & tired : tales from the trenches of transformation
Title 
Fat, crazy, & tired : tales from the trenches of transformation
Author 
Lathan, Van, Jr., author.
Publication Date 
2022
Call # 
613.25 LAT 2022
Available: Holds: Copies:
19. 
Cover image for The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Title 
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Author 
Bhatia, Tasneem.
Publication Date 
2014
Call # 
613.25 BHA
Available: Holds: Copies:
20. 
Cover image for Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Title 
Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Author 
Asprey, Dave, author.
Publication Date 
2021
Call # 
613.25 ASP 2021
Available: Holds: Copies:
21. 
Cover image for Beck Diet Solution
Beck Diet Solution
Title 
Beck Diet Solution
Author 
Beck, Judith S.
Publication Date 
2007
Call # 
616.89142 BEC
Available: Holds: Copies:
22. 
Cover image for The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Title 
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Author 
Ferriss, Timothy.
Publication Date 
2010
Call # 
613.7 FER
Available: Holds: Copies:
23. 
Cover image for Metabolism revolution : lose 14 pounds in 14 days and keep it off for life
Metabolism revolution : lose 14 pounds in 14 days and keep it off for life
Title 
Metabolism revolution : lose 14 pounds in 14 days and keep it off for life
Author 
Pomroy, Haylie, author.
Publication Date 
2018
Call # 
613.25 P0M 2018
Available: Holds: Copies:
24. 
Cover image for 4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out
4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out
Title 
4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out
Author 
Baleka, Siphiwe, author. Wertheim, L. Jon, author.
Publication Date 
2017
Call # 
613.712 BAL
Available: Holds: Copies:
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Collection
Audience
Genre
Physical Format
Book
(68)
DVD
(2)
Author
Adamson, Eve, author.
(2)
Pomroy, Haylie, author.
(2)
VanTine, Julia.
(2)
Alexander, Anne (Anne Adele)
(1)
Alexander, Anne (Anne Adele).
(1)
Subject
Weight loss.
(22)
Reducing diets -- Recipes.
(17)
Nutrition.
(10)
Cookbooks.
(9)
Reducing diets.
(8)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org