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13. 
Cover image for Extreme transformation
Extreme transformation
Title 
Extreme transformation
Author 
Powell, Chris (Celebrity trainer), author. Powell, Heidi, author.
Publication Date 
2015
Call # 
613.283 POW
Available: Holds: Copies:
14. 
Cover image for The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Title 
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Author 
Mullin, Gerard E.
Publication Date 
2015
Call # 
617.752 MUL
Cover image http://www.netread.com/jcusers2/bk1388/014/9781623364014/image/lgcover.9781623364014.jpg
Available: Holds: Copies:
15. 
Cover image for Skinny habits : the 6 secrets of thin people
Skinny habits : the 6 secrets of thin people
Title 
Skinny habits : the 6 secrets of thin people
Author 
Harper, Bob. Critser, Greg.
Publication Date 
2015
Call # 
613.25 HAR
Cover image 9780804178907.jpg
Available: Holds: Copies:
16. 
Cover image for The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Title 
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Author 
Christianson, Alan.
Publication Date 
2014
Call # 
613.282 CHR
Cover image 9780804140539.jpg
Available: Holds: Copies:
17. 
Cover image for The lose your belly diet : change your gut, change your life
The lose your belly diet : change your gut, change your life
Title 
The lose your belly diet : change your gut, change your life
Author 
Stork, Travis, author.
Publication Date 
2016
Call # 
613.25 STO
Available: Holds: Copies:
18. 
Cover image for Lose the clutter, lose the weight : the six-week total life slim down
Lose the clutter, lose the weight : the six-week total life slim down
Title 
Lose the clutter, lose the weight : the six-week total life slim down
Author 
Walsh, Peter, 1956- author.
Publication Date 
2015
Call # 
613.25 WAL
Available: Holds: Copies:
19. 
Cover image for Mastering the zone : the next step in achieving superhealth and permanent fat loss
Mastering the zone : the next step in achieving superhealth and permanent fat loss
Title 
Mastering the zone : the next step in achieving superhealth and permanent fat loss
Author 
Sears, Barry, 1947-
Publication Date 
1997 97
Call # 
613.2 SEA
Available: Holds: Copies:
20. 
Cover image for The science of skinny : start understanding your body's chemistry--and stop dieting forever
The science of skinny : start understanding your body's chemistry--and stop dieting forever
Title 
The science of skinny : start understanding your body's chemistry--and stop dieting forever
Author 
McCaffrey, Dee.
Publication Date 
2012
Call # 
613.25 MCC
Available: Holds: Copies:
21. 
Cover image for Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Title 
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Author 
Harper, Joel.
Publication Date 
2015
Call # 
613.712 HAR
Cover image static.harpercollins.com/harperimages/isbn/large/3/9780062348173.jpg
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22. 
Cover image for The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Title 
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Author 
Oprea, Erin.
Publication Date 
2016
Call # 
613.25 OPR
Available: Holds: Copies:
23. 
Cover image for The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Title 
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Author 
Bhatia, Tasneem.
Publication Date 
2014
Call # 
613.25 BHA
Available: Holds: Copies:
24. 
Cover image for Weight Watchers family meals : 250 recipes for bringing family, friends, and food together.
Weight Watchers family meals : 250 recipes for bringing family, friends, and food together.
Title 
Weight Watchers family meals : 250 recipes for bringing family, friends, and food together.
Author 
Weight Watchers International.
Publication Date 
2016
Call # 
641.5635 WEI
Available: Holds: Copies:
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Collection
Audience
Genre
Physical Format
Author
Fung, Jason, author.
(3)
Cross, Joe, author.
(2)
Smith, Ian, 1969-
(2)
Stork, Travis, author.
(2)
Weight Watchers International.
(2)
Subject
Weight loss.
(26)
Reducing diets.
(19)
Cookbooks.
(16)
Reducing diets -- Recipes.
(12)
Recipes.
(7)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org