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13. 
Cover image for Fitness junkie
Fitness junkie
Title 
Fitness junkie
Author 
Sykes, Lucy, author. Piazza, Jo, author.
Publication Date 
2017
Call # 
F SYK
Available: Holds: Copies:
14. 
Cover image for 10 pounds down [dvd videorecording] : better body blast.
10 pounds down [dvd videorecording] : better body blast.
Title 
10 pounds down [dvd videorecording] : better body blast.
Author 
Smith, Jessica. Gaiam Americas, Inc.
Publication Date 
2012
Call # 
VIDEO 613.25 TEN
Available: Holds: Copies:
15. 
Cover image for Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Title 
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Author 
Michaels, Jillian. Aalst, Mariksa van.
Publication Date 
2009
Call # 
613.2 MIC
Available: Holds: Copies:
16. 
Cover image for Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
Title 
Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
Author 
Stallone, Sylvester. Hochman, David (David C.)
Publication Date 
2005
Call # 
613.7 STA
Available: Holds: Copies:
17. 
Cover image for The obesogen effect : why we eat less and work out more but still struggle to lose weight
The obesogen effect : why we eat less and work out more but still struggle to lose weight
Title 
The obesogen effect : why we eat less and work out more but still struggle to lose weight
Author 
Blumberg, Bruce, author.
Publication Date 
2018
Call # 
362.1963 BLU 2018
Available: Holds: Copies:
18. 
Cover image for Fruit belly
Fruit belly
Title 
Fruit belly
Author 
Dollé, Romy, author.
Publication Date 
2015
Call # 
616.33 DOL
Available: Holds: Copies:
19. 
Cover image for Food : what the heck should I eat?
Food : what the heck should I eat?
Title 
Food : what the heck should I eat?
Author 
Hyman, Mark, 1959- author.
Publication Date 
2018
Call # 
613.2 HYM 2018
Available: Holds: Copies:
20. 
Cover image for 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Title 
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Author 
Cruise, Jorge.
Publication Date 
2001 2
Call # 
613.7 CRU
Available: Holds: Copies:
21. 
Cover image for The South Beach diet super charged workout [dvd videorecording].
The South Beach diet super charged workout [dvd videorecording].
Title 
The South Beach diet super charged workout [dvd videorecording].
Author 
Agatston, Arthur. Signorile, Joseph F. Rodale. Koch Entertainment (Firm)
Publication Date 
2008
Call # 
VIDEO 613.2 SOU
Available: Holds: Copies:
22. 
Cover image for The ultimate metabolism diet : eat right for your metabolic type
The ultimate metabolism diet : eat right for your metabolic type
Title 
The ultimate metabolism diet : eat right for your metabolic type
Author 
Rigden, Scott, 1948- Schiltz, Barbara.
Publication Date 
2009
Call # 
613.2 RIG
Available: Holds: Copies:
23. 
Cover image for The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Title 
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
641.5631 HEN 2023
Available: Holds: Copies:
24. 
Cover image for Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Title 
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Author 
Patrick, Danica, 1982- author.
Publication Date 
2017
Call # 
613.7 PAT 2017
Available: Holds: Copies:
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Collection
Audience
Adult
(55)
Genre
Physical Format
Author
Fung, Jason, author.
(3)
Hyman, Mark, 1959- author.
(3)
Agatston, Arthur.
(2)
Axe, Josh, author.
(2)
Signorile, Joseph F.
(2)
Subject
Weight loss.
(16)
Cookbooks.
(14)
Reducing diets -- Recipes.
(11)
Reducing diets.
(9)
Nutrition.
(5)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org