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13. 
Cover image for Breathwork : use the power of breath to energize your body and focus your mind : a little book of self care
Breathwork : use the power of breath to energize your body and focus your mind : a little book of self care
Title 
Breathwork : use the power of breath to energize your body and focus your mind : a little book of self care
Author 
Westmacott-Brown, Nathalia, author.
Publication Date 
2019
Call # 
615.836 WES 2019
Available: Holds: Copies:
14. 
Cover image for Making great relationships : simple practices for solving conflicts, building connection, and fostering love
Making great relationships : simple practices for solving conflicts, building connection, and fostering love
Title 
Making great relationships : simple practices for solving conflicts, building connection, and fostering love
Author 
Hanson, Rick (Psychologist), author.
Publication Date 
2023
Call # 
158.2 HAN 2023
Available: Holds: Copies:
15. 
Cover image for Meena's mindful moment
Meena's mindful moment
Title 
Meena's mindful moment
Author 
Athaide, Tina, author. Gilland, Asa, illustrator.
Publication Date 
2021
Call # 
P ATH
Available: Holds: Copies:
16. 
Cover image for Black people breathe : a mindfulness guide to racial healing
Black people breathe : a mindfulness guide to racial healing
Title 
Black people breathe : a mindfulness guide to racial healing
Author 
Clarke, Zee, author. Seripenah, Princella, illustrator.
Publication Date 
2023
Call # 
155.8496 CLA 2023
Available: Holds: Copies:
17. 
Cover image for Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Title 
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Author 
Bernstein, Jeffrey, 1961- author.
Publication Date 
2017
Call # 
YA 155.4189 BER 2017
Available: Holds: Copies:
18. 
Cover image for Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness
Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness
Title 
Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness
Author 
Hanson, Rick (Psychologist), author.
Publication Date 
2020
Call # 
612.8 HAN 2020
Available: Holds: Copies:
19. 
Cover image for Sit down to rise up : how radical self-care can change the world
Sit down to rise up : how radical self-care can change the world
Title 
Sit down to rise up : how radical self-care can change the world
Author 
Tygielski, Shelly, author. Handler, Chelsea, writer of foreword. Salzberg, Sharon, writer of afterword.
Publication Date 
2021
Call # 
155.2 TYG 2021
Available: Holds: Copies:
20. 
Cover image for Greenlight
Greenlight
Title 
Greenlight
Author 
Carzoo, Breanna, author, illustrator.
Publication Date 
2023
Call # 
P CAR
Available: Holds: Copies:
21. 
Cover image for Golden : the power of silence in a world of noise
Golden : the power of silence in a world of noise
Title 
Golden : the power of silence in a world of noise
Author 
Zorn, Justin, author. Marz, Leigh, author.
Publication Date 
2022
Call # 
128 ZOR 2022
Available: Holds: Copies:
22. 
Cover image for Craftfulness : mend yourself by making things
Craftfulness : mend yourself by making things
Title 
Craftfulness : mend yourself by making things
Author 
Davidson, Rosemary, author. Tahsin, Arzu, author.
Publication Date 
2019 2018
Call # 
745.5 DAV
Available: Holds: Copies:
23. 
Cover image for The parenting map : step-by-step solutions to consciously create the ultimate parent-child relationship
The parenting map : step-by-step solutions to consciously create the ultimate parent-child relationship
Title 
The parenting map : step-by-step solutions to consciously create the ultimate parent-child relationship
Author 
Tsabary, Shefali, 1972- author.
Publication Date 
2023
Call # 
155.924 TSA 2023
Available: Holds: Copies:
24. 
Cover image for Mastermind : how to think like Sherlock Holmes
Mastermind : how to think like Sherlock Holmes
Title 
Mastermind : how to think like Sherlock Holmes
Author 
Konnikova, Maria.
Publication Date 
2013
Call # 
153.4 KON
Available: Holds: Copies:
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Mindfulness (Psychology)
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Mindfulness (Psychology) -- Juvenile literature.
(6)
Self-help publications.
(6)
Mindfulness (Psychology) -- Juvenile fiction.
(5)
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Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org