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13. 
Cover image for 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Title 
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Author 
Cruise, Jorge.
Publication Date 
2001 2
Call # 
613.7 CRU
Available: Holds: Copies:
14. 
Cover image for Grit & grace : train the mind, train the body, own your life
Grit & grace : train the mind, train the body, own your life
Title 
Grit & grace : train the mind, train the body, own your life
Author 
McGraw, Tim, author. Greeven, Amely, author.
Publication Date 
2019
Call # 
613.7 MCG 2019
Available: Holds: Copies:
15. 
Cover image for The TB12 method : how to achieve a lifetime of sustained peak performance
The TB12 method : how to achieve a lifetime of sustained peak performance
Title 
The TB12 method : how to achieve a lifetime of sustained peak performance
Author 
Brady, Tom, 1977- author.
Publication Date 
2017
Call # 
613.71 BRA 2017
Available: Holds: Copies:
16. 
Cover image for Body-for-life : 12 weeks to mental and physical strength
Body-for-life : 12 weeks to mental and physical strength
Title 
Body-for-life : 12 weeks to mental and physical strength
Author 
Phillips, Bill. D'Orso, Michael.
Publication Date 
1999
Call # 
613.7 PHI
Available: Holds: Copies:
17. 
Cover image for Science of stretch : reach your flexible potential, stay active, maximize mobility
Title 
Science of stretch : reach your flexible potential, stay active, maximize mobility
Author 
Malek-Salehi, Leada, author.
Publication Date 
2023
Call # 
613.7182 MAL 2023
Available: Holds: Copies:
18. 
Cover image for The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
Title 
The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
Author 
Shannon-Karasik, Caroline.
Publication Date 
2014
Call # 
641.3 SHA
Available: Holds: Copies:
19. 
Cover image for Muscle for life : get lean, strong, and healthy at any age
Muscle for life : get lean, strong, and healthy at any age
Title 
Muscle for life : get lean, strong, and healthy at any age
Author 
Matthews, Michael, 1984- author.
Publication Date 
2022
Call # 
613.713 MAT 2022
Available: Holds: Copies:
20. 
Cover image for Framework : your 7-step program for healthy muscles, bones, and joints
Framework : your 7-step program for healthy muscles, bones, and joints
Title 
Framework : your 7-step program for healthy muscles, bones, and joints
Author 
DiNubile, Nicholas A. Patrick, William, 1948-
Publication Date 
2005
Call # 
613.7 DIN
Available: Holds: Copies:
21. 
Cover image for The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Title 
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Author 
Ferriss, Timothy.
Publication Date 
2010
Call # 
613.7 FER
Available: Holds: Copies:
22. 
Cover image for Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Title 
Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Author 
Ingber, Mandy.
Publication Date 
2016
Call # 
613.704 ING
Available: Holds: Copies:
23. 
Cover image for Every body yoga : let go of fear, get on the mat, love your body
Every body yoga : let go of fear, get on the mat, love your body
Title 
Every body yoga : let go of fear, get on the mat, love your body
Author 
Stanley, Jessamyn, author.
Publication Date 
2017
Call # 
613.7046 STA
Available: Holds: Copies:
24. 
Cover image for 15 minute stretch
15 minute stretch
Title 
15 minute stretch
Author 
Martin, Suzanne, 1953- author.
Publication Date 
2022
Call # 
613.718 MAR 2022
Available: Holds: Copies:
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Book
(42)
Author
Cruise, Jorge.
(2)
Martin, Suzanne, 1953- author.
(2)
Alexander, Aaron, author.
(1)
Baird-Colt, Paula.
(1)
Brady, Tom, 1977- author.
(1)
Subject
Exercise.
(16)
Health.
(11)
Weight loss.
(7)
Mind and body.
(4)
Nutrition.
(4)
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(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org