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1. 
Cover image for How to be a happier parent : raising a family, having a life, and loving (almost) every minute
How to be a happier parent : raising a family, having a life, and loving (almost) every minute
Title 
How to be a happier parent : raising a family, having a life, and loving (almost) every minute
Author 
Dell'Antonia, K. J, author.
Publication Date 
2018
Call # 
306.874 DEL 2018
Available: Holds: Copies:
2. 
Cover image for Laziness does not exist : a defense of the exhausted, exploited, and overworked
Title 
Laziness does not exist : a defense of the exhausted, exploited, and overworked
Author 
Price, Devon, author.
Publication Date 
2021
Call # 
158 PRI 2021
Available: Holds: Copies:
3. 
Cover image for Everyday vitality : turning stress into strength
Everyday vitality : turning stress into strength
Title 
Everyday vitality : turning stress into strength
Author 
Boardman, Samantha, author.
Publication Date 
2021
Call # 
613 BOA 2021
Available: Holds: Copies:
4. 
Cover image for Laughter yoga : daily practices for health and happiness
Title 
Laughter yoga : daily practices for health and happiness
Author 
Kataria, Madan, author.
Publication Date 
2020 2018
Call # 
152.42 KAT 2020
Available: Holds: Copies:
5. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Title 
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Call # 
152.46 SMI 2019
Available: Holds: Copies:
6. 
Cover image for How we work : live your purpose, reclaim your sanity, and embrace the daily grind
How we work : live your purpose, reclaim your sanity, and embrace the daily grind
Title 
How we work : live your purpose, reclaim your sanity, and embrace the daily grind
Author 
Weiss, Leah, author.
Publication Date 
2018
Call # 
158.7 WEI 2018
Available: Holds: Copies:
7. 
Cover image for Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Title 
Turn stress into bliss : the proven 8-week program for better health, relaxation and stress-relief
Author 
Lee, Michael.
Publication Date 
2005
Call # 
613.7046 LEE
Available: Holds: Copies:
8. 
Cover image for Stressilient : how to beat stress and build resilience
Stressilient : how to beat stress and build resilience
Title 
Stressilient : how to beat stress and build resilience
Author 
Akbar, Sam, author.
Publication Date 
2023
Call # 
155.24 AKB 2023
Available: Holds: Copies:
9. 
Cover image for How to calm your mind : finding presence and productivity in anxious times
How to calm your mind : finding presence and productivity in anxious times
Title 
How to calm your mind : finding presence and productivity in anxious times
Author 
Bailey, Chris, 1989- author.
Publication Date 
2022
Call # 
152.4 BAI 2022
Available: Holds: Copies:
10. 
Cover image for Heart breath mind : train your heart to conquer stress and achieve success
Heart breath mind : train your heart to conquer stress and achieve success
Title 
Heart breath mind : train your heart to conquer stress and achieve success
Author 
Lagos, Leah, author.
Publication Date 
2020
Call # 
155.9042 LAG 2020
Available: Holds: Copies:
11. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
12. 
Cover image for The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Title 
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Author 
Mayer, Emeran A, author.
Publication Date 
2016
Call # 
616.3 MAY
Available: Holds: Copies:
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Physical Format
Book
(37)
Author
Subject
Stress (Psychology)
(10)
Self-help publications.
(6)
Anxiety.
(5)
Mind and body.
(5)
Meditation.
(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org