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1. 
Cover image for The beauty of what remains : how our greatest fear becomes our greatest gift
The beauty of what remains : how our greatest fear becomes our greatest gift
Title 
The beauty of what remains : how our greatest fear becomes our greatest gift
Author 
Leder, Steven Z., author.
Publication Date 
2021
Call # 
306.9 LED 2021
Available: Holds: Copies:
2. 
Cover image for Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Title 
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Author 
Raj, Roshini, author. Buff, Sheila, author.
Publication Date 
2022
Call # 
612.32 RAJ 2022
Available: Holds: Copies:
3. 
Cover image for Learning to love midlife : 12 reasons why life gets better with age
Learning to love midlife : 12 reasons why life gets better with age
Title 
Learning to love midlife : 12 reasons why life gets better with age
Author 
Conley, Chip, author.
Publication Date 
2024
Call # 
646.7008 CON 2024
Available: Holds: Copies:
4. 
Cover image for The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Title 
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Author 
Easter, Michael (Health and fitness writer), author.
Publication Date 
2021
Call # 
613 EAS 2021
Available: Holds: Copies:
5. 
Cover image for Damaged but not destroyed : from trauma to triumph
Damaged but not destroyed : from trauma to triumph
Title 
Damaged but not destroyed : from trauma to triumph
Author 
Todd, Michael (Pastor), author.
Publication Date 
2023
Call # 
158.1 TOD 2023
Available: Holds: Copies:
6. 
Cover image for Sharing space : an astronaut's guide to mission, wonder, and making change
Sharing space : an astronaut's guide to mission, wonder, and making change
Title 
Sharing space : an astronaut's guide to mission, wonder, and making change
Author 
Coleman, Cady, 1960- author.
Publication Date 
2024
Call # 
158.2 COL 2024
Available: Holds: Copies:
7. 
Cover image for I never thought of it that way : how to have fearlessly curious conversations in dangerously divided times
I never thought of it that way : how to have fearlessly curious conversations in dangerously divided times
Title 
I never thought of it that way : how to have fearlessly curious conversations in dangerously divided times
Author 
Guzmán, Mónica (Journalist), author.
Publication Date 
2022
Call # 
153.6 GUZ 2022
Available: Holds: Copies:
8. 
Cover image for Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
Title 
Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
Author 
LeBrasseur, Nathan K., editor. Chen, Christina, editor.
Publication Date 
2024
Call # 
612.68 MAY 2024
Available: Holds: Copies:
9. 
Cover image for Self-care for black men : 100 ways to heal and liberate
Self-care for black men : 100 ways to heal and liberate
Title 
Self-care for black men : 100 ways to heal and liberate
Author 
Caraballo, Jor-El, author. Adams Media (Firm), publisher. Simon and Schuster, Inc.
Publication Date 
2023
Call # 
613.0423 CAR 2023
Available: Holds: Copies:
10. 
Cover image for From strength to strength : finding success, happiness, and deep purpose in the second half of life
From strength to strength : finding success, happiness, and deep purpose in the second half of life
Title 
From strength to strength : finding success, happiness, and deep purpose in the second half of life
Author 
Brooks, Arthur C., 1964- author.
Publication Date 
2022
Call # 
155.67 BRO 2022
Available: Holds: Copies:
11. 
Cover image for Love life : how to raise your standards, find your person, and live happily (no matter what)
Love life : how to raise your standards, find your person, and live happily (no matter what)
Title 
Love life : how to raise your standards, find your person, and live happily (no matter what)
Author 
Hussey, Matthew (Relationship expert), author.
Publication Date 
2024
Call # 
306.7 HUS 2024
Available: Holds: Copies:
12. 
Cover image for As long as you need : permission to grieve
As long as you need : permission to grieve
Title 
As long as you need : permission to grieve
Author 
Park, J. S. (Hospital chaplain), author.
Publication Date 
2024
Call # 
155.937 PAR 2024
Available: Holds: Copies:
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Audience
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Physical Format
Book
(57)
Author
AARP (Organization), author.
(1)
Achikeobi-Lewis, Omileye, 1970- author.
(1)
Adams Media (Firm), publisher.
(1)
Aktipis, Athena, 1981- author.
(1)
Amen, Daniel G., author.
(1)
Subject
Livres de croissance personnelle.
(57)
Self-help publications.
(57)
Instructional and educational works.
(6)
Matériel d'éducation et de formation.
(6)
Self-actualization (Psychology)
(6)
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(3)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org