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1. 
Cover image for Where to start : a survival guide to anxiety, depression, and other mental health challenges
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Title 
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Author 
Correll, Gemma, illustrator. Mental Health America, editor.
Publication Date 
2023
Call # 
YA 618.9289 WHE 2023
Available: Holds: Copies:
2. 
Cover image for Digital madness : how social media is driving our mental health crisis-and how to restore our sanity
Digital madness : how social media is driving our mental health crisis-and how to restore our sanity
Title 
Digital madness : how social media is driving our mental health crisis-and how to restore our sanity
Author 
Kardaras, Nicholas, 1964- author.
Publication Date 
2022
Call # 
302.231 KAR 2022
Available: Holds: Copies:
3. 
Cover image for Behind happy faces : taking charge of your mental health, a guide for young adults
Behind happy faces : taking charge of your mental health, a guide for young adults
Title 
Behind happy faces : taking charge of your mental health, a guide for young adults
Author 
Szabo, Ross. Hall, Melanie (Melanie Whitley)
Publication Date 
2007
Call # 
YA 616.89 SZA
Available: Holds: Copies:
4. 
Cover image for Parenting children with mental health challenges : a guide to life with emotionally complex kids
Parenting children with mental health challenges : a guide to life with emotionally complex kids
Title 
Parenting children with mental health challenges : a guide to life with emotionally complex kids
Author 
Vlock, Deborah, author.
Publication Date 
2018
Call # 
618.9289 VLO 2018
Available: Holds: Copies:
5. 
Cover image for But what will people say? : navigating mental health, identity, love, and family between cultures
But what will people say? : navigating mental health, identity, love, and family between cultures
Title 
But what will people say? : navigating mental health, identity, love, and family between cultures
Author 
Kohli, Sahaj Kaur, author.
Publication Date 
2024
Call # 
616.8914 KOH 2024
Available: Holds: Copies:
6. 
Cover image for The campus cure : a parent's guide to mental health and wellness for college students
The campus cure : a parent's guide to mental health and wellness for college students
Title 
The campus cure : a parent's guide to mental health and wellness for college students
Author 
Morris, Marcia, author.
Publication Date 
2018
Call # 
362.1968 MOR 2018
Available: Holds: Copies:
7. 
Cover image for The college student's guide to mental health : essential wellness strategies for flourishing in college
The college student's guide to mental health : essential wellness strategies for flourishing in college
Title 
The college student's guide to mental health : essential wellness strategies for flourishing in college
Author 
Nosanow, Mia, author.
Publication Date 
2024
Call # 
616.89 NOS 2024
Available: Holds: Copies:
8. 
Cover image for No one cares about crazy people : the chaos and heartbreak of mental health in America
No one cares about crazy people : the chaos and heartbreak of mental health in America
Title 
No one cares about crazy people : the chaos and heartbreak of mental health in America
Author 
Powers, Ron, author.
Publication Date 
2017
Call # 
362.26 POW
Available: Holds: Copies:
9. 
Cover image for Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises
Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises
Title 
Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises
Author 
Benas, Nick, author. Hart, Michele, author.
Publication Date 
2017
Call # 
616.89 BEN 2017
Available: Holds: Copies:
10. 
Cover image for Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Title 
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Author 
Ramsey, Drew, author.
Publication Date 
2021
Call # 
616.8527 RAM 2021
Available: Holds: Copies:
11. 
Cover image for Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Title 
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Author 
Sockolov, Matthew.
Publication Date 
2018
Call # 
158.1 SOC
Available: Holds: Copies:
12. 
Cover image for Saving talk therapy : how health insurers, big pharma, and slanted science are ruining good mental health care
Saving talk therapy : how health insurers, big pharma, and slanted science are ruining good mental health care
Title 
Saving talk therapy : how health insurers, big pharma, and slanted science are ruining good mental health care
Author 
Gnaulati, Enrico, author.
Publication Date 
2018
Call # 
362.1968 GNA 2018
Available: Holds: Copies:
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Amen, Daniel G.
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Kellerman, Jonathan.
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Bradford, Barbara Taylor, 1933- author.
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Scientific American Editors (New York, New York), editor.
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Self-help publications.
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(20)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org