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13. 
Cover image for Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease
Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease
Title 
Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease
Author 
Maclaren, Noel K., author. Maclaren, Sunita Singh, author. Cioffi, Vivian, author.
Publication Date 
2021
Call # 
613.25 MAC 2021
Available: Holds: Copies:
14. 
Cover image for Mind over body : the key to lasting weight loss is all in your head
Mind over body : the key to lasting weight loss is all in your head
Title 
Mind over body : the key to lasting weight loss is all in your head
Author 
Zouareg, Nordine.
Publication Date 
2007
Call # 
613.2 ZOU
Available: Holds: Copies:
15. 
Cover image for Leslie Sansone just walk. Walk it off in 30 days [dvd videorecording]
Leslie Sansone just walk. Walk it off in 30 days [dvd videorecording]
Title 
Leslie Sansone just walk. Walk it off in 30 days [dvd videorecording]
Author 
Ambandos, Andrea, director, producer. Sansone, Leslie, screenwriter, teacher.
Publication Date 
2013
Call # 
VIDEO 613.7 LES
Available: Holds: Copies:
16. 
Cover image for 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Title 
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Author 
Cruise, Jorge.
Publication Date 
2001 2
Call # 
613.7 CRU
Available: Holds: Copies:
17. 
Cover image for Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Title 
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Author 
Harper, Bob. Critser, Greg.
Publication Date 
2013
Call # 
613.25 HAR
Cover image 978-0-345-54510-7.jpg
Available: Holds: Copies:
18. 
Cover image for Walk away the pounds [playaway sound recording] : the breakthrough 6-week program that helps you burn fat, tone muscle, and feel great without dieting
Walk away the pounds [playaway sound recording] : the breakthrough 6-week program that helps you burn fat, tone muscle, and feel great without dieting
Title 
Walk away the pounds [playaway sound recording] : the breakthrough 6-week program that helps you burn fat, tone muscle, and feel great without dieting
Author 
Sansone, Leslie. Findaway World, LLC.
Publication Date 
2007
Call # 
TB 613.7 SAN
Available: Holds: Copies:
19. 
Cover image for Yoga for weight loss : the complete guide
Yoga for weight loss : the complete guide
Title 
Yoga for weight loss : the complete guide
Author 
Fishman, Loren, author. Ardman, Carol, author.
Publication Date 
2021
Call # 
613.7046 FIS 2021
Available: Holds: Copies:
20. 
Cover image for Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Title 
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Author 
Cruise, Jorge.
Publication Date 
2013
Call # 
613.712 CRU
Cover image http://www.netread.com/jcusers2/bk1388/973/9781609614973/image/lgcover.9781609614973.jpg
Available: Holds: Copies:
21. 
Cover image for The South Beach diet supercharged : faster weight loss and better health for life
The South Beach diet supercharged : faster weight loss and better health for life
Title 
The South Beach diet supercharged : faster weight loss and better health for life
Author 
Agatston, Arthur. Signorile, Joseph F.
Publication Date 
2008
Call # 
613.2 AGA
Available: Holds: Copies:
22. 
Cover image for Burn fat fast. Latin dance [dvd videorecording]
Burn fat fast. Latin dance [dvd videorecording]
Title 
Burn fat fast. Latin dance [dvd videorecording]
Author 
Pozo, Cal, film director. Austin, Denise, teacher. FitVid Productions (Firm)
Publication Date 
2013
Call # 
VIDEO 613.7 BUR
Available: Holds: Copies:
23. 
Cover image for The all-day energy diet : look better. feel younger. : double your energy in 7 days
The all-day energy diet : look better. feel younger. : double your energy in 7 days
Title 
The all-day energy diet : look better. feel younger. : double your energy in 7 days
Author 
Elkaim, Yuri, 1980-
Publication Date 
2014
Call # 
613.25 ELK
Available: Holds: Copies:
24. 
Cover image for The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Title 
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Author 
Bhatia, Tasneem.
Publication Date 
2014
Call # 
613.25 BHA
Available: Holds: Copies:
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Audience
Adult
(34)
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Physical Format
Author
FitVid Productions (Firm)
(5)
Pozo, Cal.
(3)
Sansone, Leslie.
(3)
Acacia (Firm)
(2)
Austin, Denise.
(2)
Subject
Weight loss.
(13)
Reducing exercises.
(12)
Reducing diets.
(10)
Reducing diets -- Recipes.
(7)
Reducing exercises -- DVDs.
(7)
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(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org