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25. 
Cover image for The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
Title 
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
Author 
Panda, Satchin, author.
Publication Date 
2021
Call # 
616.462 PAN 2021
Available: Holds: Copies:
26. 
Cover image for The greatest college health guide you never knew you needed : how to manage food, booze, stress, sex, sleep, and exercise on campus
The greatest college health guide you never knew you needed : how to manage food, booze, stress, sex, sleep, and exercise on campus
Title 
The greatest college health guide you never knew you needed : how to manage food, booze, stress, sex, sleep, and exercise on campus
Author 
Henry, Jill, 1950- author.
Publication Date 
2021
Call # 
613.0433 HEN 2021
Available: Holds: Copies:
27. 
Cover image for Beautiful bones without hormones : the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
Beautiful bones without hormones : the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
Title 
Beautiful bones without hormones : the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
Author 
Root, Leon. Sargent, Betty Kelly.
Publication Date 
2004
Call # 
616.7 ROO
Available: Holds: Copies:
28. 
Cover image for Move : how the new science of body movement can set your mind free
Move : how the new science of body movement can set your mind free
Title 
Move : how the new science of body movement can set your mind free
Author 
Williams, Caroline, 1975- author.
Publication Date 
2022 2021
Call # 
612.044 WIL 2022
Available: Holds: Copies:
29. 
Cover image for Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Title 
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Author 
Heisz, Jennifer J., author.
Publication Date 
2022
Call # 
612.044 HEI 2022
Available: Holds: Copies:
30. 
Cover image for Anatomy of strength training : the 5 essential exercises
Title 
Anatomy of strength training : the 5 essential exercises
Author 
Manocchia, Pat.
Publication Date 
2010
Call # 
613.7 MAN
Available: Holds: Copies:
31. 
Cover image for Fitness for everyone : 50 exercises for every type of body
Fitness for everyone : 50 exercises for every type of body
Title 
Fitness for everyone : 50 exercises for every type of body
Author 
Green, Louise, author. DK Publishing, Inc., publisher.
Publication Date 
2020
Call # 
613.71 GRE 2020
Available: Holds: Copies:
32. 
Cover image for The TB12 method : how to achieve a lifetime of sustained peak performance
The TB12 method : how to achieve a lifetime of sustained peak performance
Title 
The TB12 method : how to achieve a lifetime of sustained peak performance
Author 
Brady, Tom, 1977- author.
Publication Date 
2017
Call # 
613.71 BRA 2017
Available: Holds: Copies:
33. 
Cover image for Body-for-life : 12 weeks to mental and physical strength
Body-for-life : 12 weeks to mental and physical strength
Title 
Body-for-life : 12 weeks to mental and physical strength
Author 
Phillips, Bill. D'Orso, Michael.
Publication Date 
1999
Call # 
613.7 PHI
Available: Holds: Copies:
34. 
Cover image for Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Title 
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Author 
Starrett, Kelly. Cordoza, Glen.
Publication Date 
2013
Call # 
613.71 STA
Available: Holds: Copies:
35. 
Cover image for The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
Title 
The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
Author 
Siler, Brooke, 1968-
Publication Date 
2000
Call # 
613.71 SIL
Contributor biographical information http://www.loc.gov/catdir/bios/random059/99036046.html
Sample text http://www.loc.gov/catdir/samples/random043/99036046.html
Publisher description http://www.loc.gov/catdir/description/random048/99036046.html
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36. 
Cover image for 101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
Title 
101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
Author 
Garcia, Lizbeth.
Publication Date 
2006
Call # 
613.7 GAR
Available: Holds: Copies:
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Author
Acacia (Firm)
(9)
Findaway World, LLC.
(6)
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(6)
Acorn Media (Firm)
(5)
FitVid Productions (Firm)
(5)
Subject
Exercise.
(39)
Self-help publications.
(28)
Physical fitness.
(27)
Weight loss.
(26)
Health.
(21)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org