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25. 
Cover image for Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough
Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough
Title 
Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough
Author 
Easter, Michael (Health and fitness writer), author.
Publication Date 
2023
Call # 
158.1 EAS 2023
Available: Holds: Copies:
26. 
Cover image for Grow the f*ck up : how to be an adult and get treated like one
Grow the f*ck up : how to be an adult and get treated like one
Title 
Grow the f*ck up : how to be an adult and get treated like one
Author 
Knight, Sarah (Freelance editor), author.
Publication Date 
2023
Call # 
305.24 KNI 2023
Available: Holds: Copies:
27. 
Cover image for Redesign your mind : the breakthrough program for real cognitive change
Redesign your mind : the breakthrough program for real cognitive change
Title 
Redesign your mind : the breakthrough program for real cognitive change
Author 
Maisel, Eric, 1947- author.
Publication Date 
2021
Call # 
616.8914 MAI 2021
Available: Holds: Copies:
28. 
Cover image for Flex your age : defy stereotypes and reclaim empowerment
Flex your age : defy stereotypes and reclaim empowerment
Title 
Flex your age : defy stereotypes and reclaim empowerment
Author 
MacDonald, Joan B., 1946- author. MacDonald, Michelle, author.
Publication Date 
2022
Call # 
613.0438 MAC 2022
Available: Holds: Copies:
29. 
Cover image for Embrace aging : conquer your fears and enjoy added years
Embrace aging : conquer your fears and enjoy added years
Title 
Embrace aging : conquer your fears and enjoy added years
Author 
Guerrasio, Jeannette, author.
Publication Date 
2022
Call # 
305.26 GUE 2022
Available: Holds: Copies:
30. 
Cover image for Poe for your problems : uncommon advice from history's least likely self-help guru
Poe for your problems : uncommon advice from history's least likely self-help guru
Title 
Poe for your problems : uncommon advice from history's least likely self-help guru
Author 
Baab-Muguira, Catherine, author.
Publication Date 
2021
Call # 
158.1 BAA 2021
Available: Holds: Copies:
31. 
Cover image for Coffee self-talk : 5 minutes a day to start living your magical life
Coffee self-talk : 5 minutes a day to start living your magical life
Title 
Coffee self-talk : 5 minutes a day to start living your magical life
Author 
Helmstetter, Kristen, author.
Publication Date 
2022
Call # 
158.1 HEL 2022
Available: Holds: Copies:
32. 
Cover image for Enough about the baby : a brutally honest guide to surviving the first year of motherhood
Enough about the baby : a brutally honest guide to surviving the first year of motherhood
Title 
Enough about the baby : a brutally honest guide to surviving the first year of motherhood
Author 
Vieira, Becky, author.
Publication Date 
2023
Call # 
306.8743 VIE 2023
Available: Holds: Copies:
33. 
Cover image for Happy days : the guided path from trauma to profound freedom and inner peace
Happy days : the guided path from trauma to profound freedom and inner peace
Title 
Happy days : the guided path from trauma to profound freedom and inner peace
Author 
Bernstein, Gabrielle, author.
Publication Date 
2022
Call # 
616.8521 BER 2022
Available: Holds: Copies:
34. 
Cover image for Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Title 
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Author 
Jamie, Poppy, author.
Publication Date 
2021
Call # 
158.13 JAM 2021
Available: Holds: Copies:
35. 
Cover image for Daily painting : paint small and often to become a more creative, productive, and successful artist
Daily painting : paint small and often to become a more creative, productive, and successful artist
Title 
Daily painting : paint small and often to become a more creative, productive, and successful artist
Author 
Marine, Carol.
Publication Date 
2014
Call # 
751.4 MAR
Cover image 9780770435332.jpg
Available: Holds: Copies:
36. 
Cover image for The life manual : tips, tricks and techniques for a stress-free home and life
Title 
The life manual : tips, tricks and techniques for a stress-free home and life
Author 
Hobson, Wendy.
Publication Date 
2018
Call # 
648 HOB
Available: Holds: Copies:
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Library
Collection
Genre
Physical Format
Author
Subject
Self-help techniques.
(28)
Self-help publications.
(13)
Self-actualization (Psychology)
(6)
Happiness.
(3)
Livres de croissance personnelle.
(3)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org