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25. 
Cover image for Heart breath mind : train your heart to conquer stress and achieve success
Heart breath mind : train your heart to conquer stress and achieve success
Title 
Heart breath mind : train your heart to conquer stress and achieve success
Author 
Lagos, Leah, author.
Publication Date 
2020
Call # 
155.9042 LAG 2020
Available: Holds: Copies:
26. 
Cover image for How to calm your mind : finding presence and productivity in anxious times
How to calm your mind : finding presence and productivity in anxious times
Title 
How to calm your mind : finding presence and productivity in anxious times
Author 
Bailey, Chris, 1989- author.
Publication Date 
2022
Call # 
152.4 BAI 2022
Available: Holds: Copies:
27. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
28. 
Cover image for The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Title 
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Author 
Mayer, Emeran A, author.
Publication Date 
2016
Call # 
616.3 MAY
Available: Holds: Copies:
29. 
Cover image for I didn't do the thing today : letting go of productivity guilt
Title 
I didn't do the thing today : letting go of productivity guilt
Author 
Dore, Madeleine, author.
Publication Date 
2022
Call # 
158.1 DOR
Available: Holds: Copies:
30. 
Cover image for Under pressure : confronting the epidemic of stress and anxiety in girls
Under pressure : confronting the epidemic of stress and anxiety in girls
Title 
Under pressure : confronting the epidemic of stress and anxiety in girls
Author 
Damour, Lisa, 1970- author.
Publication Date 
2019
Call # 
155.533 DAM 2019
Available: Holds: Copies:
31. 
Cover image for Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Title 
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Author 
Sandeman, Stuart, author.
Publication Date 
2022
Call # 
613.192 SAN 2022
Available: Holds: Copies:
32. 
Cover image for The plan : manage your time like a lazy genius
The plan : manage your time like a lazy genius
Title 
The plan : manage your time like a lazy genius
Author 
Adachi, Kendra, author.
Publication Date 
2024
Call # 
650.11 ADA 2024
Available: Holds: Copies:
33. 
Cover image for The self-driven child : the science and sense of giving your kids more control over their lives
The self-driven child : the science and sense of giving your kids more control over their lives
Title 
The self-driven child : the science and sense of giving your kids more control over their lives
Author 
Stixrud, William, author. Johnson, Ned, 1970- author.
Publication Date 
2018
Call # 
155.4138 STI 2018
Available: Holds: Copies:
34. 
Cover image for The upside of stress : why stress is good for you, and how to get good at it
The upside of stress : why stress is good for you, and how to get good at it
Title 
The upside of stress : why stress is good for you, and how to get good at it
Author 
McGonigal, Kelly.
Publication Date 
2015
Call # 
155.904 MCG
Cover image 9781583335611.jpg
Available: Holds: Copies:
35. 
Cover image for 10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Title 
10% happier [cd sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Author 
Harris, Dan, 1971- Harper Audio (Firm)
Publication Date 
2014
Call # 
TB 158.1 HAR
Available: Holds: Copies:
36. 
Cover image for Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life
Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life
Title 
Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life
Author 
Carlson, Richard, 1961-
Publication Date 
1997 97
Call # 
158 CAR
Available: Holds: Copies:
Limit Search Results
Library
Collection
Genre
Physical Format
Author
Delony, John, 1978- author.
(2)
Harris, Dan, 1971-
(2)
Johnson, Ned, 1970- author.
(2)
Osteen, Joel, author.
(2)
Abril, Andy, author.
(1)
Subject
Stress management.
(34)
Self-help publications.
(9)
Stress (Psychology)
(7)
Time management.
(7)
Health.
(6)
Publication Date
Local Note
NEW
(2)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org