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25. 
Cover image for Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Title 
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Author 
Hyman, Mark, 1959- author.
Publication Date 
2016
Call # 
613.25 HYM
Available: Holds: Copies:
26. 
Cover image for Atkins: eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle
Title 
Atkins: eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle
Author 
Heimowitz, Colette.
Publication Date 
2017
Call # 
641.5638 HEI 2017
Available: Holds: Copies:
27. 
Cover image for High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Title 
High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Author 
Whittel, Naomi, author. Walsh, Maryann, author.
Publication Date 
2020
Call # 
613.25 WHI 2020
Available: Holds: Copies:
28. 
Cover image for DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Title 
DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Author 
Koslo, Jennifer, author.
Publication Date 
2019
Call # 
613.25 KOS 2019
Available: Holds: Copies:
29. 
Cover image for Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Title 
Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author 
Avena, Nicole M., 1978- author. Amen, Daniel G., author of foreword.
Publication Date 
2023
Call # 
613.2833 AVE 2023
Available: Holds: Copies:
30. 
Cover image for Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Title 
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Author 
Wolf, Robb, author.
Publication Date 
2017
Call # 
641.563 WOL
Available: Holds: Copies:
31. 
Cover image for The insulin-resistance diet : how to turn off your body's fat-making machine
The insulin-resistance diet : how to turn off your body's fat-making machine
Title 
The insulin-resistance diet : how to turn off your body's fat-making machine
Author 
Hart, Cheryle R. Grossman, Mary Kay.
Publication Date 
2001
Call # 
613.2 HAR
Available: Holds: Copies:
32. 
Cover image for Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease
Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease
Title 
Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease
Author 
Maclaren, Noel K., author. Maclaren, Sunita Singh, author. Cioffi, Vivian, author.
Publication Date 
2021
Call # 
613.25 MAC 2021
Available: Holds: Copies:
33. 
Cover image for Japanese women don't get old or fat : secrets of my mother's Tokyo kitchen
Japanese women don't get old or fat : secrets of my mother's Tokyo kitchen
Title 
Japanese women don't get old or fat : secrets of my mother's Tokyo kitchen
Author 
Moriyama, Naomi. Doyle, William, 1957-
Publication Date 
2005
Call # 
641.5952 MOR
Available: Holds: Copies:
34. 
Cover image for Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally
Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally
Title 
Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally
Author 
Barnard, Neal D., 1953- Stepaniak, Joanne, 1954-
Publication Date 
2004 2003
Call # 
616.04 BAR
Available: Holds: Copies:
35. 
Cover image for Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
Title 
Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
Author 
Whittel, Naomi, author.
Publication Date 
2018
Call # 
613.25 WHI 2018
Available: Holds: Copies:
36. 
Cover image for Eat to beat your diet : burn fat, heal your metabolism, and live longer
Eat to beat your diet : burn fat, heal your metabolism, and live longer
Title 
Eat to beat your diet : burn fat, heal your metabolism, and live longer
Author 
Li, William W., author.
Publication Date 
2023
Call # 
613.25 LI 2023
Available: Holds: Copies:
Limit Search Results
Library
Collection
Audience
Adult
(42)
Genre
Physical Format
Book
(42)
Author
Hyman, Mark, 1959- author.
(2)
MarcAurele, Lisa, author.
(2)
Smith, Ian, 1969- author.
(2)
Whittel, Naomi, author.
(2)
Abbott, Christmas, author.
(1)
Subject
Cookbooks.
(13)
Reducing diets -- Recipes.
(13)
Weight loss.
(10)
Low-carbohydrate diet -- Recipes.
(7)
Ketogenic diet.
(6)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org