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37. 
Cover image for I didn't do the thing today : letting go of productivity guilt
Title 
I didn't do the thing today : letting go of productivity guilt
Author 
Dore, Madeleine, author.
Publication Date 
2022
Call # 
158.1 DOR
Available: Holds: Copies:
38. 
Cover image for Under pressure : confronting the epidemic of stress and anxiety in girls
Under pressure : confronting the epidemic of stress and anxiety in girls
Title 
Under pressure : confronting the epidemic of stress and anxiety in girls
Author 
Damour, Lisa, 1970- author.
Publication Date 
2019
Call # 
155.533 DAM 2019
Available: Holds: Copies:
39. 
Cover image for Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Title 
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Author 
Sandeman, Stuart, author.
Publication Date 
2022
Call # 
613.192 SAN 2022
Available: Holds: Copies:
40. 
Cover image for Dealing with stress : insights and tips for teenagers
Dealing with stress : insights and tips for teenagers
Title 
Dealing with stress : insights and tips for teenagers
Author 
Cognevich, Christie, 1984- author.
Publication Date 
2022
Call # 
YA 155.9042 COG 2022
Available: Holds: Copies:
41. 
Cover image for The upside of stress : why stress is good for you, and how to get good at it
The upside of stress : why stress is good for you, and how to get good at it
Title 
The upside of stress : why stress is good for you, and how to get good at it
Author 
McGonigal, Kelly.
Publication Date 
2015
Call # 
155.904 MCG
Cover image 9781583335611.jpg
Available: Holds: Copies:
42. 
Cover image for Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Title 
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Author 
Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 
2022
Call # 
158.1 DEL 2022
Available: Holds: Copies:
43. 
Cover image for Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life
Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life
Title 
Don't sweat the small stuff--and it's all small stuff : simple ways to keep the little things from taking over your life
Author 
Carlson, Richard, 1961-
Publication Date 
1997 97
Call # 
158 CAR
Available: Holds: Copies:
44. 
Cover image for Draw yourself calm : draw slow, stress less
Title 
Draw yourself calm : draw slow, stress less
Author 
Maricle, Amy, author.
Publication Date 
2022
Call # 
741.2 MAR 2022
Available: Holds: Copies:
45. 
Cover image for The science of stress
The science of stress
Title 
The science of stress
Author 
Scientific American Editors (New York, New York), editor.
Publication Date 
2024
Call # 
YA 155.9042 SCI 2024
Available: Holds: Copies:
46. 
Cover image for Dealing with stress : a how-to guide
Dealing with stress : a how-to guide
Title 
Dealing with stress : a how-to guide
Author 
Wroble, Lisa A.
Publication Date 
2012
Call # 
J 155.9 WRO
Available: Holds: Copies:
47. 
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Title 
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Author 
Harris, Dan, 1971-
Publication Date 
2014
Call # 
158.12 HAR
Cover image www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif
Available: Holds: Copies:
48. 
Cover image for Building a non-anxious life
Building a non-anxious life
Title 
Building a non-anxious life
Author 
Delony, John, 1978- author.
Publication Date 
2023
Call # 
152.46 DEL 2023
Available: Holds: Copies:
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Physical Format
Book
(37)
Author
Subject
Stress (Psychology)
(10)
Self-help publications.
(6)
Anxiety.
(5)
Mind and body.
(5)
Meditation.
(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org