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25. 
Cover image for Best practices for a healthy heart : how to stop heart disease before or after it starts
Best practices for a healthy heart : how to stop heart disease before or after it starts
Title 
Best practices for a healthy heart : how to stop heart disease before or after it starts
Author 
Samaan, Sarah.
Publication Date 
2011
Call # 
616.1 SAM
Available: Holds: Copies:
26. 
Cover image for The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you
Title 
The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you
Author 
Perrine, Stephen, author.
Publication Date 
2024
Call # 
613.25 PER 2024
Available: Holds: Copies:
27. 
Cover image for The whole foods diet : the lifesaving plan for health and longevity
Title 
The whole foods diet : the lifesaving plan for health and longevity
Author 
Mackey, John, 1954- author. Pulde, Alona, author. Lederman, Matthew, author.
Publication Date 
2017
Call # 
613.2 MAC
Available: Holds: Copies:
28. 
Cover image for Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
Title 
Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
Author 
Low Dog, Tieraona.
Publication Date 
2012
Call # 
613 LOW
Available: Holds: Copies:
29. 
Cover image for Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy
Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy
Title 
Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy
Author 
Berghoff, Maggie, author.
Publication Date 
2021
Call # 
616.0473 BER 2021
Available: Holds: Copies:
30. 
Cover image for Smarter not harder : the biohacker's guide to getting the body and mind you want
Smarter not harder : the biohacker's guide to getting the body and mind you want
Title 
Smarter not harder : the biohacker's guide to getting the body and mind you want
Author 
Asprey, Dave, author.
Publication Date 
2023
Call # 
613.25 ASP 2023
Available: Holds: Copies:
31. 
Cover image for The inflammation spectrum : find your food triggers and reset your system
The inflammation spectrum : find your food triggers and reset your system
Title 
The inflammation spectrum : find your food triggers and reset your system
Author 
Cole, Will (Functional medicine expert). Adamson, Eve, author.
Publication Date 
2019
Call # 
616.0473 COL 2019
Available: Holds: Copies:
32. 
Cover image for DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Title 
DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Author 
Koslo, Jennifer, author.
Publication Date 
2019
Call # 
613.25 KOS 2019
Available: Holds: Copies:
33. 
Cover image for The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline
The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline
Title 
The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline
Author 
Sherzai, Dean, author. Sherzai, Ayesha, author.
Publication Date 
2021
Call # 
616.8311 SHE 2021
Available: Holds: Copies:
34. 
Cover image for Meals she eats
Meals she eats
Title 
Meals she eats
Author 
Sullivan, Tom (Internet personality), author. Sullivan, Rachael, author.
Publication Date 
2023
Call # 
618.1106 SUL 2023
Available: Holds: Copies:
35. 
Cover image for Lies I taught in medical school : how conventional medicine is making you sicker and what you can do to save your own life
Lies I taught in medical school : how conventional medicine is making you sicker and what you can do to save your own life
Title 
Lies I taught in medical school : how conventional medicine is making you sicker and what you can do to save your own life
Author 
Lufkin, Robert B., author. Fung, Jason, author of foreword. Lisec, Joshua, author.
Publication Date 
2024
Call # 
616.399 LUF 2024
Available: Holds: Copies:
36. 
Cover image for Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses
Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses
Title 
Healthy at last : a plant-based approach to preventing and reversing diabetes and other chronic illnesses
Author 
Adams, Eric, author.
Publication Date 
2020
Call # 
616.462 ADA 2020
Available: Holds: Copies:
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Library
Collection
Audience
Adult
(93)
Genre
Physical Format
Author
Hartwig, Melissa, author.
(3)
Adamson, Eve, author.
(2)
Cabeca, Anna, author.
(2)
Perlmutter, David, 1954- author.
(2)
Adams, Eric, author.
(1)
Subject
Weight loss -- Popular works.
(19)
Popular works.
(18)
Nutrition -- Popular works.
(15)
Cookbooks.
(12)
Self-care, Health -- Popular works.
(12)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org