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25. 
Cover image for Exhale. Core fusion thighs & glutes [dvd videorecording]
Title 
Exhale. Core fusion thighs & glutes [dvd videorecording]
Author 
Wvinner, James. DeVito, Fred. Halfpapp, Elisabeth. Yoga, Tribe and Culture (Firm) Acacia (Firm)
Publication Date 
2009
Call # 
VIDEO 613.7 EXH
Available: Holds: Copies:
26. 
Cover image for The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Title 
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Author 
Oprea, Erin.
Publication Date 
2016
Call # 
613.25 OPR
Available: Holds: Copies:
27. 
Cover image for Fast burn! : the power of negative energy balance
Fast burn! : the power of negative energy balance
Title 
Fast burn! : the power of negative energy balance
Author 
Smith, Ian, 1969- author.
Publication Date 
2021
Call # 
613.25 SMI 2021
Available: Holds: Copies:
28. 
Cover image for Clean & lean : 30 days, 30 foods, a new you!
Clean & lean : 30 days, 30 foods, a new you!
Title 
Clean & lean : 30 days, 30 foods, a new you!
Author 
Smith, Ian, 1969- author.
Publication Date 
2019
Call # 
613.25 SMI 2019
Available: Holds: Copies:
29. 
Cover image for The bikini body 28-day healthy eating & lifestyle guide
Title 
The bikini body 28-day healthy eating & lifestyle guide
Author 
Itsines, Kayla, author.
Publication Date 
2016
Call # 
613.25 ITS
Available: Holds: Copies:
30. 
Cover image for The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Title 
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
641.5631 HEN 2023
Available: Holds: Copies:
31. 
Cover image for The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Title 
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Author 
Abbott, Christmas, author. Greenwood-Robinson, Maggie, author.
Publication Date 
2015
Call # 
613.25 ABB
Available: Holds: Copies:
32. 
Cover image for DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Title 
DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
Author 
Koslo, Jennifer, author.
Publication Date 
2019
Call # 
613.25 KOS 2019
Available: Holds: Copies:
33. 
Cover image for The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Title 
The TMJ handbook : a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Author 
Shachoy, Cator, author.
Publication Date 
2023
Call # 
617.522 SHA 2023
Available: Holds: Copies:
34. 
Cover image for The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
Title 
The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
Author 
Turner, Natasha (Natasha S.), author.
Publication Date 
2016
Call # 
613.25 TUR
Available: Holds: Copies:
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(5)
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(3)
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(3)
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(2)
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(2)
Subject
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(13)
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(12)
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(10)
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(7)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org