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37. 
Cover image for The Menopause Metamorphosis
The Menopause Metamorphosis
by 
Marsh, Evelyn
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
, cultivating inner peace, and embracing change. The practical discourse extends into the realms of nutrition
38. 
Cover image for The Science of Aging How Our Bodies Change as We Get Older
The Science of Aging How Our Bodies Change as We Get Older
by 
Guiliani, Leonardo
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
enhance your quality of life. You'll discover the power of nutrition, exercise, sleep, stress management
39. 
Cover image for The Menopause Manual: Natural Ways to Balance Hormones for Women Over 50
The Menopause Manual: Natural Ways to Balance Hormones for Women Over 50
by 
K., M. R.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Solutions:Holistic Approach: Embrace a balanced lifestyle that integrates nutrition, physical activity, stress
40. 
Cover image for Brain Health for Men Over 50: Boost Memory, Focus, and Cognitive Function
Brain Health for Men Over 50: Boost Memory, Focus, and Cognitive Function
by 
Kasprzyk, Michał
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
here!Brain-Boosting Nutrition: Learn how to eat your way to a sharper mind with delicious
41. 
Cover image for Compassionate Care Navigating Dementia Together
Compassionate Care Navigating Dementia Together
by 
Summers, L. E.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
struggles in dementia, including hygiene, nutrition, wandering off, recreation, and physical activity,How to
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org