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37. 
Cover image for Resistance band workouts for seniors : strength training at home or on the go
Resistance band workouts for seniors : strength training at home or on the go
Title 
Resistance band workouts for seniors : strength training at home or on the go
Author 
Inkster, Karina, author. Watson, John (Photographer), photographer.
Publication Date 
2022
Call # 
613.7102 INK 2022
Available: Holds: Copies:
38. 
Cover image for From head to toe
From head to toe
Title 
From head to toe
Author 
Carle, Eric.
Publication Date 
1999 1997
Call # 
P CAR
Available: Holds: Copies:
39. 
Cover image for Built to move : the ten essential habits to help you move freely and live fully
Built to move : the ten essential habits to help you move freely and live fully
Title 
Built to move : the ten essential habits to help you move freely and live fully
Author 
Starrett, Kelly, author. Starrett, Juliet, author.
Publication Date 
2023
Call # 
613.71 STA 2023
Available: Holds: Copies:
40. 
Cover image for Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
Title 
Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
Author 
Syatt, Jordan, author. Vacanti, Michael, author.
Publication Date 
2022
Call # 
613.7 SYA 2022
Available: Holds: Copies:
41. 
Cover image for 8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
Title 
8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
Author 
Divine, Mark.
Publication Date 
2014
Call # 
613.7 DIV
Available: Holds: Copies:
42. 
Cover image for Barre break thru workout [dvd videorecording]
Barre break thru workout [dvd videorecording]
Title 
Barre break thru workout [dvd videorecording]
Author 
Galardi, Jennifer, instructor, film director.
Publication Date 
2021
Call # 
VIDEO 613.71 BAR
Available: Holds: Copies:
43. 
Cover image for Roberta's fitness for kids [dvd videorecording]
Roberta's fitness for kids [dvd videorecording]
Title 
Roberta's fitness for kids [dvd videorecording]
Author 
Gasper, Mark, film director. Bergman, Roberta, instructor.
Publication Date 
2021
Call # 
VIDEO J 613.7042 ROB
Available: Holds: Copies:
44. 
Cover image for Back care basics : a doctor's gentle yoga program for back and neck pain relief
Back care basics : a doctor's gentle yoga program for back and neck pain relief
Title 
Back care basics : a doctor's gentle yoga program for back and neck pain relief
Author 
Schatz, Mary Pullig.
Publication Date 
1992
Call # 
617.9 SCH
Available: Holds: Copies:
45. 
Cover image for Llama Llama hoppity-hop
Title 
Llama Llama hoppity-hop
Author 
Dewdney, Anna.
Publication Date 
2012
Call # 
P DEW
Available: Holds: Copies:
46. 
Cover image for Stomp
Stomp
Title 
Stomp
Author 
Aurora, Ian, author. Moore, Natalia, 1986- illustrator.
Publication Date 
2019
Call # 
P AUR
Available: Holds: Copies:
47. 
Cover image for Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Title 
Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Author 
Hansraj, Ken, author.
Publication Date 
2022
Call # 
617.564 HAN 2022
Available: Holds: Copies:
48. 
Cover image for Classical pilates [dvd videorecording] : kids & young adults
Classical pilates [dvd videorecording] : kids & young adults
Title 
Classical pilates [dvd videorecording] : kids & young adults
Author 
Morley, Jennifer. Ungaro, Alycea. Fiasca, Peter. Bruhns, Fatima. Webb, Colin.
Publication Date 
2006
Call # 
VIDEO J 613.7 CLA
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Author
Acacia (Firm)
(9)
Findaway World, LLC.
(6)
Wvinner, James.
(6)
Acorn Media (Firm)
(5)
FitVid Productions (Firm)
(5)
Subject
Exercise.
(39)
Self-help publications.
(28)
Physical fitness.
(27)
Weight loss.
(26)
Health.
(22)
Publication Date
Local Note
NEW
(4)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org