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37. 
Cover image for The 28-day plan for IBS relief : 100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome
The 28-day plan for IBS relief : 100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome
Title 
The 28-day plan for IBS relief : 100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome
Author 
Inouye, Audrey, author. Renlund, Lauren, author. Baker, Joanna, writer of foreword. Martin, Annie, photographer.
Publication Date 
2020
Call # 
616.342 INO 2020
Available: Holds: Copies:
38. 
Cover image for Good energy : the surprising connection between metabolism and limitless health
Title 
Good energy : the surprising connection between metabolism and limitless health
Author 
Means, Casey, author. Means, Calley, author.
Publication Date 
2024
Call # 
616.399 MEA 2024
Available: Holds: Copies:
39. 
Cover image for Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Title 
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Author 
Ramsey, Drew, author.
Publication Date 
2021
Call # 
616.8527 RAM 2021
Available: Holds: Copies:
40. 
Cover image for Natural beauty reset : the 7-day program to harmonize hormones and restore radiance
Natural beauty reset : the 7-day program to harmonize hormones and restore radiance
Title 
Natural beauty reset : the 7-day program to harmonize hormones and restore radiance
Author 
Cates, Trevor, author.
Publication Date 
2022
Call # 
646.726 CAT 2022
Available: Holds: Copies:
41. 
Cover image for Bulletproof diet : lose up to a pound a day, reclaim energy and focus, and upgrade your life
Bulletproof diet : lose up to a pound a day, reclaim energy and focus, and upgrade your life
Title 
Bulletproof diet : lose up to a pound a day, reclaim energy and focus, and upgrade your life
Author 
Asprey, Dave, author.
Publication Date 
2014
Call # 
616.047 ASP
Available: Holds: Copies:
42. 
Cover image for Bringing down high blood pressure
Bringing down high blood pressure
Title 
Bringing down high blood pressure
Author 
Rhoden, Chad A., 1976- Schein, Sarah Wiley, 1977-
Publication Date 
2010
Call # 
616.1 RHO
Available: Holds: Copies:
43. 
Cover image for The commonsense guide to weight loss for people with diabetes : how to lose weight - and keep it off - using medically proven techniques from the weight-loss experts
The commonsense guide to weight loss for people with diabetes : how to lose weight - and keep it off - using medically proven techniques from the weight-loss experts
Title 
The commonsense guide to weight loss for people with diabetes : how to lose weight - and keep it off - using medically proven techniques from the weight-loss experts
Author 
Hansen, Barbara C. Roberts, Shauna S., 1956-
Publication Date 
1998 98
Call # 
616.4 HAN
Available: Holds: Copies:
44. 
Cover image for The diabetes carbohydrate and fat gram guide / quick, Easy Meal Planning Using Carbohydrate & fat Gram Counts
The diabetes carbohydrate and fat gram guide / quick, Easy Meal Planning Using Carbohydrate & fat Gram Counts
Title 
The diabetes carbohydrate and fat gram guide / quick, Easy Meal Planning Using Carbohydrate & fat Gram Counts
Author 
Holzmeister, Lea Ann.
Publication Date 
2005
Call # 
641.5 HOL
Available: Holds: Copies:
45. 
Cover image for The end of diabetes : the eat to live plan to prevent and reverse diabetes
The end of diabetes : the eat to live plan to prevent and reverse diabetes
Title 
The end of diabetes : the eat to live plan to prevent and reverse diabetes
Author 
Fuhrman, Joel.
Publication Date 
2012
Call # 
616.4 FUH
Available: Holds: Copies:
46. 
Cover image for The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health
The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health
Title 
The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health
Author 
Oprea, Erin, author.
Publication Date 
2021
Call # 
616.0473 OPR 2021
Available: Holds: Copies:
47. 
Cover image for The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight
The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight
Title 
The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight
Author 
Hyde, Jeannette, author.
Publication Date 
2017 2015
Call # 
616.306 HYD
Available: Holds: Copies:
48. 
Cover image for Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline--from the creator of the MIND diet
Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline--from the creator of the MIND diet
Title 
Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline--from the creator of the MIND diet
Author 
Morris, Martha Clare, author. Morris, Laura, author.
Publication Date 
2017
Call # 
616.8306 MOR 2017
Available: Holds: Copies:
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Library
Collection
Genre
Physical Format
Book
(185)
DVD
(2)
Author
Adamson, Eve, author.
(3)
American Diabetes Association.
(3)
Hartwig, Melissa, author.
(3)
American Heart Association.
(2)
Cabeca, Anna, author.
(2)
Subject
Cookbooks.
(51)
Recipes.
(26)
Diabetes -- Diet therapy -- Recipes.
(24)
Diet therapy.
(21)
Nutrition.
(21)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org