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1. 
Cover image for Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love
Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love
Title 
Eat carbs, lose weight : drop all the pounds you want without giving up the foods you love
Author 
Austin, Denise. Campbell, Amy, M.S., R.D., C.D.E.
Publication Date 
2005
Call # 
613.2 AUS
Available: Holds: Copies:
2. 
Cover image for Fast burn! : the power of negative energy balance
Fast burn! : the power of negative energy balance
Title 
Fast burn! : the power of negative energy balance
Author 
Smith, Ian, 1969- author.
Publication Date 
2021
Call # 
613.25 SMI 2021
Available: Holds: Copies:
3. 
Cover image for The Dubrow Keto fusion diet : the ultimate plan for interval eating and sustainable fat burning
The Dubrow Keto fusion diet : the ultimate plan for interval eating and sustainable fat burning
Title 
The Dubrow Keto fusion diet : the ultimate plan for interval eating and sustainable fat burning
Author 
Dubrow, Heather Kent, author. Dubrow, Terry J., author.
Publication Date 
2020
Call # 
613.25 DUB 2020
Available: Holds: Copies:
4. 
Cover image for Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Title 
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Author 
Calabrese, Autumn, author.
Publication Date 
2020
Call # 
613.25 CAL 2020
Available: Holds: Copies:
5. 
Cover image for High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Title 
High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
Author 
Whittel, Naomi, author. Walsh, Maryann, author.
Publication Date 
2020
Call # 
613.25 WHI 2020
Available: Holds: Copies:
6. 
Cover image for The doctor's diet : Dr. Travis Stork's stat program to help you lose weight, restore optimal health, prevent disease, and add years to your life
The doctor's diet : Dr. Travis Stork's stat program to help you lose weight, restore optimal health, prevent disease, and add years to your life
Title 
The doctor's diet : Dr. Travis Stork's stat program to help you lose weight, restore optimal health, prevent disease, and add years to your life
Author 
Stork, Travis, author.
Publication Date 
2013
Call # 
613.25 STO
Available: Holds: Copies:
7. 
Cover image for Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Title 
Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Author 
Gottfried, Sara, author.
Publication Date 
2021
Call # 
613.25 GOT 2021
Available: Holds: Copies:
8. 
Cover image for Atkins: eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle
Atkins: eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle
Title 
Atkins: eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle
Author 
Heimowitz, Colette.
Publication Date 
2017
Call # 
641.5638 HEI 2017
Available: Holds: Copies:
9. 
Cover image for The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love
The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love
Title 
The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love
Author 
Thompson, Rob, 1945- Prevention Magazine Health Books.
Publication Date 
2012
Call # 
613.25 THO
Available: Holds: Copies:
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Collection
Audience
Adult
(57)
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Physical Format
Book
(57)
Author
Agatston, Arthur.
(2)
Hensrud, Donald D., author.
(2)
Hyman, Mark, 1959- author.
(2)
Mayo Clinic.
(2)
Smith, Ian, 1969-
(2)
Subject
Weight loss.
(30)
Nutrition.
(10)
Reducing diets -- Recipes.
(7)
Cookbooks.
(6)
HEALTH & FITNESS / Diets.
(6)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org