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49. 
Cover image for The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Title 
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Author 
Bhatia, Tasneem.
Publication Date 
2014
Call # 
613.25 BHA
Available: Holds: Copies:
50. 
Cover image for Happy hormones, slim belly : over 40? Lose 7 lbs. the first week, and then 2 lbs. weekly-- guaranteed
Happy hormones, slim belly : over 40? Lose 7 lbs. the first week, and then 2 lbs. weekly-- guaranteed
Title 
Happy hormones, slim belly : over 40? Lose 7 lbs. the first week, and then 2 lbs. weekly-- guaranteed
Author 
Cruise, Jorge, author.
Publication Date 
2013
Call # 
613.042 CRU
Available: Holds: Copies:
51. 
Cover image for Weight Watchers family meals : 250 recipes for bringing family, friends, and food together.
Weight Watchers family meals : 250 recipes for bringing family, friends, and food together.
Title 
Weight Watchers family meals : 250 recipes for bringing family, friends, and food together.
Author 
Weight Watchers International.
Publication Date 
2016
Call # 
641.5635 WEI
Available: Holds: Copies:
52. 
Cover image for Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Title 
Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Author 
Asprey, Dave, author.
Publication Date 
2021
Call # 
613.25 ASP 2021
Available: Holds: Copies:
53. 
Cover image for Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
Title 
Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
Author 
Stevenson, Shawn, author.
Publication Date 
2020
Call # 
613.2 STE 2020
Available: Holds: Copies:
54. 
Cover image for The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Title 
The fatburn fix : boost energy, end hunger, and lose weight by using body fat for fuel
Author 
Shanahan, Catherine, author.
Publication Date 
2020
Call # 
613.25 SHA 2020
Available: Holds: Copies:
55. 
Cover image for The Mayo Clinic diet : reshape your life with science-based habits
Title 
The Mayo Clinic diet : reshape your life with science-based habits
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
613.25 HEN 2023
Available: Holds: Copies:
56. 
Cover image for The Mayo Clinic diabetes diet
The Mayo Clinic diabetes diet
Title 
The Mayo Clinic diabetes diet
Author 
Hensrud, Donald D, author.
Publication Date 
2018
Call # 
641.5631 HEN 2018
Available: Holds: Copies:
57. 
Cover image for The bikini body 28-day healthy eating & lifestyle guide
Title 
The bikini body 28-day healthy eating & lifestyle guide
Author 
Itsines, Kayla, author.
Publication Date 
2016
Call # 
613.25 ITS
Available: Holds: Copies:
58. 
Cover image for The insulin-resistance diet : how to turn off your body's fat-making machine
The insulin-resistance diet : how to turn off your body's fat-making machine
Title 
The insulin-resistance diet : how to turn off your body's fat-making machine
Author 
Hart, Cheryle R. Grossman, Mary Kay.
Publication Date 
2001
Call # 
613.2 HAR
Available: Holds: Copies:
59. 
Cover image for Why we get fat and what to do about it / and what to do about it
Why we get fat and what to do about it / and what to do about it
Title 
Why we get fat and what to do about it / and what to do about it
Author 
Taubes, Gary.
Publication Date 
2011
Call # 
613.7 TAU
Available: Holds: Copies:
60. 
Cover image for The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Title 
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Author 
Ferriss, Timothy.
Publication Date 
2010
Call # 
613.7 FER
Available: Holds: Copies:
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Library
Collection
Audience
Adult
(100)
Genre
Physical Format
Book
(100)
Author
Mayo Clinic.
(4)
Gittleman, Ann Louise, author.
(3)
Critser, Greg.
(2)
Cruise, Jorge.
(2)
Fuhrman, Joel, author.
(2)
Subject
Reducing diets.
(30)
Reducing diets -- Recipes.
(24)
Nutrition.
(22)
Cookbooks.
(18)
HEALTH & FITNESS / Diets.
(11)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org