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49. 
Cover image for A pity party is still a party : a feel-good guide to feeling bad
A pity party is still a party : a feel-good guide to feeling bad
Title 
A pity party is still a party : a feel-good guide to feeling bad
Author 
Garner, Chelsea Harvey, author, illustrator.
Publication Date 
2023
Call # 
152.4 GAR 2023
Available: Holds: Copies:
50. 
Cover image for Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance
Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance
Title 
Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance
Author 
Amen, Daniel G.
Publication Date 
2005
Call # 
612.8 AME
Available: Holds: Copies:
51. 
Cover image for Safe and sound
Title 
Safe and sound
Author 
East, Philippa, author.
Publication Date 
2021
Call # 
F EAS
Available: Holds: Copies:
52. 
Cover image for Building happier kids : stress-busting tools for parents
Building happier kids : stress-busting tools for parents
Title 
Building happier kids : stress-busting tools for parents
Author 
Bhargava, Hansa, author.
Publication Date 
2022
Call # 
649.1 BHA 2022
Available: Holds: Copies:
53. 
Cover image for Really cute people
Really cute people
Title 
Really cute people
Author 
Harwood-Jones, Markus, 1991- author.
Publication Date 
2024
Call # 
F HAR
Available: Holds: Copies:
54. 
Cover image for Look me in the eye : my life with Asperger's
Look me in the eye : my life with Asperger's
Title 
Look me in the eye : my life with Asperger's
Author 
Robison, John Elder.
Publication Date 
2008 2007
Call # 
B ROB
Available: Holds: Copies:
55. 
Cover image for The stressed years of their lives : helping your kid survive and thrive during their college years
Title 
The stressed years of their lives : helping your kid survive and thrive during their college years
Author 
Hibbs, B. Janet, author. Rostain, Anthony L, author.
Publication Date 
2019
Call # 
616.89 HIB 2019
Available: Holds: Copies:
56. 
Cover image for The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more
The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more
Title 
The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more
Author 
Amen, Daniel G, author.
Publication Date 
2020
Call # 
616.89 AME 2020
Available: Holds: Copies:
57. 
Cover image for Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Title 
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author 
Kogan, Nataly, author.
Publication Date 
2018
Call # 
152.42 KOG 2018
Available: Holds: Copies:
58. 
Cover image for Nobody knows the trouble I've seen : the emotional lives of black women
Nobody knows the trouble I've seen : the emotional lives of black women
Title 
Nobody knows the trouble I've seen : the emotional lives of black women
Author 
Burnett-Zeigler, Inger, author.
Publication Date 
2021
Call # 
616.89 BUR 2021
Available: Holds: Copies:
59. 
Cover image for How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain
Title 
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain
Author 
Wilson, Kimberley, author.
Publication Date 
2022
Call # 
612.82 WIL 2022
Available: Holds: Copies:
60. 
Cover image for High anxiety [dvd videorecording]
High anxiety [dvd videorecording]
Title 
High anxiety [dvd videorecording]
Author 
Brooks, Mel, 1926- Kahn, Madeline. Leachman, Cloris. Korman, Harvey, 1927-2008. Twentieth Century-Fox Film Corporation.
Publication Date 
2006 1977
Call # 
VIDEO F HIG
Available: Holds: Copies:
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Audience
Genre
Physical Format
Author
Amen, Daniel G.
(5)
Kellerman, Jonathan.
(4)
Amen, Daniel G., author.
(3)
Bradford, Barbara Taylor, 1933- author.
(3)
Scientific American Editors (New York, New York), editor.
(3)
Subject
Self-help publications.
(39)
Biographies.
(24)
Novels.
(24)
Mental health.
(23)
Autobiographies.
(20)
Publication Date
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NEW
(9)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org